Editor’s note: James Altucher is an investor, programmer, author, and several-times entrepreneur. His latest books are I Was Blind But Now I See and 40 Alternatives to College. Please follow him on Twitter
Follow these rules, and you’ll spend more time on the road and less time in rehab. AVOID THE TERRIBLE TOO’S. Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs
That stubborn weight that won't seem to go away? No more! This article was written by Joy Manning and provided by our partners at Prevention. Losing weight, unfortunately, isn't a one-size-fits-all proposition.
How to create training rituals to give you comfort and confidence leading up to race day. I'm training for my first marathon this fall and doing well so far. Do you have any tips for preparing for race
Plus one pick-up line that never works. 1 of 26 25. Are you fast? We're pretty sure this is how our friends picture us starting every run. 2 of 26 24. Would you rather sleep in? Sleep in and miss a view
Time-tested, universally accepted axioms of the sport. In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during
ALBERTO SALAZAR knows a thing or two about his sport. A former world-record holder in the marathon, and three-time winner of the New York City event, Salazar was the face of American distance running's
Follow these 4 steps, and gradually exercise will become a no-brainer. After a few weeks of running, you'll begin to believe that there's something to this “runner’s high” thing. Feel-good brain chemicals—like
Do these exercises consistently, and you’ll run faster and stronger. Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something
Mess it up, and you'll miss out on the full-body benefits. Planks are just about the simplest exercise ever. With correct form, you can work your abs, obliques, shoulders, back, chest, hips, and butt.
When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too When you think of flexibility, it's likely that the first things that
Lift more weight, burn more fat, and unlock your potential by training your core at the beginning of your workout If you want to take your workouts to a whole new level, start with your middle. “People
If you follow these tips, you'll probably have more success in the weight room. Hitting the gym to lift weights and exercise can be a fun hobby, but if you don’t have any definite goals for the outcome
Find out how strong your midsection is with this middle-blasting weekend challenge Your core is made up of more than just your abs. The many muscles between your hips and shoulders stabilize your spine