Not all veggies are created equal. You don't need science to tell you that fresh produce is healthier than processed, packaged food— especially if you're trying to lose weight. But science is here to anyway.
This is the third of a nine-part print and online series looking at the science of sleep and the vital role of sleep in maintaining overall health. Like millions of Canadian mothers, Dawn Trudeau's sleep
[Photograph: Vicky Wasik] Shrimp has been the most popular seafood in the US for years—it represents more than a quarter of the seafood eaten in this country. It's also one of the most varied categories: