Alex Morales ����

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The truth about fat and sugar is finally explained

This morning, as I do most days, I breakfasted on a three egg omelette cooked in coconut oil, with a whole milk coffee. I enjoyed a wedge of full fat …

Diabetes

The One Anti-Inflammatory Food You Need To Eat To Lose Belly Fat

Anti-inflammatory foods reduce inflammation in the body, which can lead to serious diseases like heart disease, cancer, stroke, diabetes, and other …

Nutrition

Science says children will grow up happier if you teach them a habit you probably do without realizing

Growing up, when your parents stressed to always say "thank you", who would've thought they were also teaching you the secret to lasting happiness—not just proper manners? It turns out, sincere gratitude is a key factor in reducing depression, not to mention increasing happiness and life</b> …

Humans are just starting to understand this nearly invincible creature — and it's fascinating

Scientists are just starting to understand the tardigrade. It can survive boiling water, outer space, and extreme radiation. Following is a transcript of the video.<p>This funny looking little guy can survive boiling hot water, outer space, and decades without food or water. It's called a "tardigrade" …

Neglecting iron can lead to low energy

Every now and then, my teenage boys acknowledge my nutrition education, admit that I might actually know something they don't and ask me for advice. This week, they were complaining of being utterly exhausted, beaten up by the hours of forceful football practice and the first month back at school. …

Want to Lower Your Risk of Heart Disease? Eat More Bananas

New research indicates that food rich in potassium can reduce the chances of vascular calcification and aortic stiffness.<p>Banana lovers… rejoice.<p>That …

These 10 Easy Dinners Are Full of Good Protein & Veggies

Eating a diet that's more focused on vegetables seems like a challenge when it comes to getting enough protein on your plate. The truth is, however, …