Alex Montressor

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A psychotherapist shares 6 ways to stop overthinking everything

Chronic over-thinkers rehash conversations they had yesterday, second-guess every decision they make, and imagine disastrous outcomes all day every day.<p>Thinking too much about something often involves more than words — over-thinkers conjure up disastrous images too. Their minds resemble a movie …

Self-help

6 Strategies For Coping With Holiday Stress (From A Recovering Addict)

If you're in long-term recovery like I am, you know that holidays come with built-in danger zones. Those of us who have weathered the seasonal storms …

Research shows new understanding on how working memory is stored in brain

Working memory is integral part of cognitive process and it involves short term memory. Previous research shown that it depends on sustained, …

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The Habit Guide Ebook: My Most Effective Habit Methods & Solutions

I’m thrilled to share with you my newest ebook about habits, and perhaps my best yet on the topic: <b>The Habit Guide: Zen Habits’ Effective Habit</b> …

Opinion: The Cures Act will help improve, modernize our mental health system | Fox News

The United States is the world leader in medical innovation. With the passage Wednesday of the 21st Century Cures Act, the House demonstrated its commitment to this cause and gave hope to the millions of Americans and their loved ones who need it most.<p>Cures incorporates important provisions that …

Mental Health

Inside Kanye West's Drug Hell — 'The Hardest Job For Him Now Is To Get Clean!'

A psychotic <b>Kanye West</b> was sky-high on booze and a cocktail of drugs when he suffered the violent mental breakdown that left him handcuffed to a …

Mental Health