Alex Lopez

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7 Habits Of People Who Are Happy At Work

From avoiding negative people to looking for ways to help others, these are the things people who are happy at work have figured out.<p>When it comes to the research results on happiness in the American workforce, the statistics are not flattering.<p>A recent survey by the staffing firm Manpower Group …

Mindfulness Meditation? Am I Doing It Right?

I teach people how to meditate and the most common statement I hear them utter is: I must not be very good at this. I just can't seem to do it right. My mind keeps wandering!<p>Actually, hearing them say this always makes me smile. Because, guess what? This is actually a sign that they are doing it …

Inside the psychology of productivity

You wake up with it in the morning and go to bed thinking about it at night: an ever-crushing load of emails, meetings, conference calls, and tasks that needed to get done yesterday. Family time means reading sales reports in the room where your kids are playing video games. For entrepreneurs, …

Time Management

7 Alternative Ways to Evaluate Your Life Every Day : The Art of Non-Conformity

54 Comments<p>As regular readers know, I’m all about setting goals and working toward big projects over time. When you have a big goal, especially one …

An Addict’s Guide to Overcoming the Distraction Habit

Yesterday wasn’t a very focused day for me — I got work done, but I also researched a bunch of newish personal interests (mostly programming and …

Time I

50 Must-Read Personal Development Bloggers That’ll Change Your Life

Tired of reading the same blogs over and over? Looking for fresh articles to read? A new angle on your favorite personal development topics? I got …

Tim Ferriss

Real Mind Control: The 21-Day No-Complaint Experiment

<i>The thought-awareness bracelet and the latest straw that broke the camel’s back.</i><p><b>“This $@#&ing Mac will be the death of me. Intuitive, my ass.”</b><p>It just …

The Choice-Minimal Lifestyle: 6 Formulas for More Output and Less Overwhelm

I was stressed out… over dog cartoons.<p>It was 9:47pm at Barnes and Noble on a recent Saturday night, and I had 13 minutes to find a suitable exchange …

All the reasons why emotionally intelligent people are so happy at work

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>Let’s face it, happiness and work do not tend to go hand in hand. A 2013 Gallup study, which reported data from more than 180 million people, found that just 13% of us consider ourselves to be “happily engaged at work.”<p>Those who do …


Popular iOS note taking app Notability comes to Mac

Popular iOS note taking app Notability is today making its way to the Mac, allowing users to seamlessly switch between platforms with notes synced via iCloud.<p>The Mac app has been designed specifically for the desktop but features a familiar look and feel to users of the mobile apps. It also …

30 Min Heart Opening Feel Good Yoga

4 Min to a HOT BODY Workout

My Simple Go To Makeup Look for Beginners | Christen Dominique

5 Minute Before Bed Yoga

5 Minute Guided Meditation for Stress Relief

15 Min Yoga for the Back Strength & Flexibility

Introducing Street Style | The ipsy September 2014 Glam Bag BTS

Blackout Smokey Eye - Chrisspy

11 TED Talks That Will Help You Lead A Happier Life

Increasingly, psychologists, neuroscientists, business leaders, and spiritual advisors have studied the mechanics of happiness and how we can utilize them in our everyday lives. Many of them have shared their findings at TED conferences.<p>We've gone through TED's expansive online library of …


Kim Kardashian Inspired: Bronzed Eyes!