Alex Kreuzer

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5 Things You Need to Know About Squats

Having a perky, round butt is all the rage thanks to Jennifer Lopez, Kim Kardashian, and other celebs who boast booty powerhouses. Though they may be …

Jennifer Lopez

4 Ways to Get More from Your Push-Ups | The Art of Manliness

<i>Editor’s note: This is a guest article from Anthony Arvanitakis.</i><p>Push-ups: the manliest and most foundational strength exercise for the upper body. …

Weight Training

4 Simple Ways to Make Running ACTUALLY Fun

Let’s face it, no matter how beneficial it is to run every day, it sucks at first. So bad that you may be wondering if this is bullshit or if there …

TED Talks

8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Exercise

Roughhousing Is Good for You

We have an odd relationship with fighting and physical contact. We seal ourselves off from it, leaving it to the men and women in the cage. <b>Rarely do</b> …

Eight ways to 'run' when you can't run

• Share<br>• Post on facebook wall<br>• Share on twitter<br>• Post to Linkedin<br>• Share on Google Plus<br>• Share via Email<p>As a runner there's probably nothing more frustrating …

Marathons

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

Bodyweight Exercise

10 Exercises that Burn More Calories than Running

Running isn’t for everyone and if you are not a fan yourself you should know that it is not the most efficient method for burning calories, too. …

Fitness

The Beginner's Guide to Long Term Gains | The Zone

By Ray Klerke<p>The Beginner’s Guide to Long Term Gains<p>Mapping the future is essential to your muscles and if you apply the same strategies you use for …

Medical Journals