Alex Kabis

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7 Tricks to Finally Nail the Whole Portion Control Thing

When searching for healthy eating or weight loss tips, the phrase “portion control” pops up time and again. Simply put, controlling your portions …

Nutrition

5 next-level techniques to burn more fat

We get it: You’ve tried every diet trick in the book to get lean while maintaining your muscle mass. Carb backloading, carb cycling, ketogenic diets, …

Tip: Eat Potato Chips, Stay Lean. Here's How.

Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.<p>When you decided to start cleaning up your diet you probably made …

14 Protein-Packed Breakfasts That Don’t Involve Eggs

Because sometimes you don’t feel like another omelet.<p>Breakfast may or may not be the most important meal of the day (the food fight continues), but most experts agree on the importance of another dietary habit: getting adequate protein. A number of studies suggest women should aim for 25 to 30 …

Clean Eating Dessert Recipes

Who says desserts can't be healthy? By utilizing ingredients like fresh fruit, dark chocolate, and dairy, you can create clean eating desserts that …

Dessert