Alex Jabier

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5 Secret Essentials To Having A Confident Mindset

Being confident takes effort. It is a state of mind that fluctuates as we react to our circumstances, mood, physical health, and a whole host of …

Self-improvement

10 Powerful Habits of The Ultra Successful

<b>“Successful people are simply those with successful habits” –</b> Brian Tracy<p>We often run through life, envious of all the people who “made it”. Not …

9 Things Rich People Do Differently Every Day

5 min read<p>This story originally appeared on Business Insider<p>What you do today matters. In fact, your daily habits may be a major determinant of your wealth.<p>"The metaphor I like is the avalanche," says Thomas Corley, the author of "Rich Habits: The Daily Success Habits Of Wealthy Individuals." …

Self-improvement

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

Nutrition

The benefits of bodybuilding

The development of muscle size.<br>Increase muscle strength.<br>Increased durability.<br>Increase flexibility in muscles and joints.<br>Give your body …

The 50 Best Boots for Men

CHELSEAS, CHUKKAS & MORE<p><i>This guide to the best boots for men covers nine different categories, including work boots, Chelseas, chukkas and</b> …

8 Ways to Spice Up Oral Sex

Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s Health and Women’s Health</i> …

Lose Weight Fast: You Won't Believe How To Hit 6% Body Fat

<b>Pop quiz:</b> What's the best way to get shredded? If you're like most people, what came to mind was a combination of extreme food and calorie …

The Torch-and-Tone 14-Exercise Circuit

It's the grand finale of celeb trainer David Kirsch's four-week, whole-body training plan.<p>By now you know the 28-Day, Whole-Body Challenge was definitely worth it. The transformation has taken hold of your body. You are feeling invincible!<p>This week, to really show you what you're now capable of, …