Alex G

26 Flips | 9 Magazines | 34 Likes | 1 Following | 2 Followers | @AlexG343k | Keep up with Alex G on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex G”

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

Men's Health

17 Things That Actually Helped Me Lose 85 Pounds

You don't have to eat salads every day to lose weight.

Fitness

In mass killings, more than one shooter is extremely rare

<b>(CNN) —</b> Mass shootings such as the one Wednesday in San Bernardino, California, often produce initial reports of multiple gunmen, likely owing to the confusion and chaos that immediately follow gunfire.<p>The reality, though, at least in the United States, is that mass killings rarely involve multiple …

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Advertisement - Continue Reading Below<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, …

Marathons

The Single Most Effective Productivity Tip - From 22 Experts

LoneMind.com sought out experts from around the world and we asked them what is the most effective productivity tip that can change your life today. …

Time Management

35 Books That Will Teach You A Damn Thing About Your Food

Spoiler Alert: No cookbooks.

Live Write Thrive

April 2, 2018 in Writing for Life with 5 Comments<p><i>Today’s guest post is by Jason Binder.</i><p>We as humans love to be private. We don’t want the world …

9 Recipes Perfect for Raiding Your Pantry & Freezer

We raided the pantry to make some of our favorite recipes, and you don't even have to get out of your pajamas.<p><b>Home from work and school?</b> Nothing to eat but popcorn kernels and an opened box of dried pasta? Well, we've got you covered. We raided the pantry to make some of our favorite recipes, and …

Cooking

1 Block of Feta Cheese, 5 Ways to Use It

<i>Put time into dinner now, and you can make it last forever -- or at least the whole week. Welcome to Halfway to Dinner, where we show you how to stretch your staples -- or your seasonal produce -- every which way.</i><p><i>Today: Jess Schreibstein of Witchin' in the Kitchen shows us how to transform that</i> …

Top 10 Underappreciated Parks

From vast wilderness to varied history, from swamp to desert, these places should be more famous.<p>From the National Geographic book <i>The 10 Best of Everything—National Parks</i><p>Yellowstone and the Grand Canyon deserve the appreciation they receive, but the National Park System includes nearly 400 units, …

National Parks

Our 86 Favorite Weeknight Dinner Ideas

Monday-Thursday you need dinner and you need it fast. We've got all the recipes you'll need.<p>These are our most popular, best-loved, and greatest weeknight dinner recipes of all time—and we're coming up with even more as we speak.

Cooking

600 Other Ways To Say Common Things: Improving Student Vocabulary

Your students are bright, but they don’t always sound like it.<p>Their diction is full of cliche and emaciated language that doesn’t reflect their inner …

Drops Teaches You Foreign Language Vocabulary In Just 5 Minutes A Day

iOS: When you're trying to learn a new language (or any other skill), it's often better to study in small, frequent chunks. Drops limits your …

US court grants 'Serial' murder appeal

The subject of the popular podcast Serial will be allowed to appeal his murder conviction, a Maryland court rules<p>A court in the US has granted a rare appeal hearing to a man whose convictions was investigated by a local journalist in the popular podcast Serial.<p>Adnan Syed, 34, was sentenced to life …

Crime

16 Skills To Make Your Reading More Productive

Reading skills can change your life. Without any qualification, reading has changed my life for the better. I’ve learned skills, enjoyed many …

Top 10 Ways to Teach Yourself to Code

Programming is one of the most valuable skills you can pick up in these modern times, whether for career prospects or to stretch your brain and …

Withings Activité Pop: Finally, a fitness tracker you'll proudly wear

Withings Activité Pop review<p>Simple: Inside and out<p>Splish splash<p>Swappable bands<p>Keeps going and going<p>Fits small wrists<p>I’m a fitness tracking noob. As a …

18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …

Workouts