Alex Forward

12 Flips | 1 Magazine | 4 Likes | 1 Following | @AlexForward2016 | Keep up with Alex Forward on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex Forward”

Incorporating Bodyweight Training Into Your Routine

<b>Bodyweight Training is no freaking joke!</b><p>For a long period of time bodyweight training was taken into consideration inferior to raising weights. …

Bruce Lee

All You Need To Know About Chinese Medicine Diet

Chinese medicine diet categorizes foods according to their energetic effects rather than according to their component parts. Some foods are viewed as nourishing and warming while others are seen as eliminating and cooling; certain foods are beneficial for building qi while others have a yang, yin, …

Food

Sit All Day? How To Undo Tight Hips

Not sure if you have tight hips? Chances are, you do... and your job is to blame!<p>"Why do we all have such tight hips? It's mostly due to our hip …

Omega2 IoT Linux computer has WiFi and tiny price

At some point in the future just about everything will want to get on your WiFi and connect to the internet. Comcast will love that, since most cheap …

Push-Ups: You're Doing Them Wrong!

How to Do Real Push-Ups That Get Results<p>You Probably Suck at Push-Ups<p>If someone says he can do 40 or fewer push-ups in a row, he typically can't …

The 4-Move Workout That Chisels Your Abs and Strengthens Your Lats

Hit your front and back with this circuit from the Men’s Health Fitness Director<p>Attack your abs and your lats with this core routine. Your lats are considered a part of your core because they assist in stabilizing your spine. The stronger your lats—and the rest of your core—the better your …

5 Hacks For A Healthier Week — Jul 03 2016

Is it just us, or are pull-ups simultaneously one of the hardest <i>and</i> most basic exercises? Luckily, <i>Shape</i> has assembled a step-by-step guide to nailing …

7 Jump Rope Skills to Build Killer Calves

If you’re looking to build calve muscles, but have found it difficult, you’re not alone. Calves are typically one of the most neglected leg muscles …

Yoga for Upper Body Strength

Yoga is well-known for helping people increase their flexibility and get rid of those stiff bodies that creep up on us as the years pass. But did you …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

7 Movements You Need For Full-Body Strength

Is your one-sided program setting you up for frustration? Eradicate your weaknesses for a body that performs from any angle by mastering the …