Alex Davis

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Update Your Chest Workout for Supersized Pecs

Bench press, incline press, dip, and dumbbell flye. That’s the basic routine Arnold Schwarzenegger used to develop the chest that is considered one …

Workouts

Chris Pratt's intense 'Guardians of the Galaxy' workout routine

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>We're so accustomed to seeing Chris Pratt as a bona-fide action star, it's …

Band dislocation

Type:<p>Mobility<p>Body parts:<p>Shoulders<p>Step-by-step instructions<p>1<p>Hold a band with hands outside shoulder width, keeping it taut. Raise the band over your …

Bands

The no-press shoulder workout

As long as men have lifted weights, “press at all costs” has been the name of the playbook for boulder shoulders. But every now and then, it’s …

4 ways to save your shoulders from injury

Your shoulders and rotator cuffs are some of the most important areas of your body—and that means you need to take extremely good care of them.<p>Unlike …

The Winter Bulk-Up workout plan to gain muscle in 4 weeks

<b>Duration</b> 45-60<p><b>Exercises</b> 5-10<p><b>Equipment</b> Yes<p>Winter does have its advantages—and one of the best is that you can set yourself up to be your at your …

The ultimate arm workout program

Marius Bugge<p>Marius Bugge<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Want sizeable forearms, bulging biceps, and triceps that strain against your …

Dwayne Johnson's Rock-Solid Body Plan

With 20-inch arms, a 50-inch chest, and a 35-inch waist, The Rock's physique is to be admired. Get a sneak peek into his methods, his diet, and his …

How Many Sets Per Muscle Group You Should Be Doing For Gains

<b>Building muscular tissue isn’t very easy. It takes effort. You know that. We tell you just exactly how much effort it will consider you to accomplish</b> …

5 workouts for every type of guy

Old or young, what every man needs is a workout plan tailored to their abilities. Over time, with the right program, you’ll begin to master every …

Men's Journal: Health, Adventure, Gear, Style

8 Plateau-Busting Intensifiers

<b>For weeks, you seemed to be in the zone.</b> Everything was clicking, the weight felt effortless, and you were the master of your destiny. You rode the …

Tighten Your Core and Tone Your Back With Arm Circle Planks

Take your core-strengthening planks to the next level while toning your arms and back — you're going to feel the burn with this move!<p>Meet the arm circle plank. Barry's Bootcamp trainer Tommy Stracke loves incorporating this plank variation into his workouts and his clients' workouts because it …

From Snoopy to Shark Bait: The Top Slang Word in Each State

Whether you want to be a <i>Jeopardy!</i> champion or just need to remember where you parked your car, here are 11 things you can do right now to turn your …

The Brain

Mental health crisis among children as selfie culture sees cases of anxiety rise by 42 per cent in five years, NHS figures show

Soaring numbers of children are being admitted to hospital suffering from anxiety, official figures show.<p>NHS data shows the number of young patients being treated on hospital wards has risen by 42 per cent in just one year, with thousands of pre-teen children receiving such a diagnosis.<p>Experts said …

Scientists have caught viruses talking to each other—and that could be the key to new anti-viral drugs

Some of the greatest scientific discoveries have been accidental. To that list, Israeli scientists have added one more. They’ve discovered for the first time an instance of viruses leaving messages for other viruses.<p>What makes the discovery remarkable is that scientists expect such communication …

Microbiology

How Your Drug Use Is Affecting Your Life Expectancy

I asked some experts about the health risks of common drinking and drug use habits.<p><i>This article originally appeared on VICE UK.</i><p>Do you drink too much? I do. Not quite enough to convince me to quit, but enough to treat the recommended weekly unit allowance—14 units, a.k.a. seven pints, a.k.a. …

Measles outbreak grows in L.A.'s Orthodox Jewish community despite California's strict new vaccination law

Six months after California's strict vaccine law took effect, a measles outbreak has infected 20 people, most of them in Los Angeles County, prompting a search for others who may have been exposed to the highly contagious virus.<p>Most of the patients live in western areas of the county, including …

Public Health

Hypersuit promises to let you fly through virtual reality

Virtual reality may very well take us beyond such input devices as game controllers and joysticks. That’s where Hypersuit comes in.<p>The Hypersuit is like an exoskeleton, a suit that makes you feel like you’re flying in virtual reality. You lie on it in a flying position, and you can move your arms …

Virtual Reality

The fit guy's guide to human growth hormone

A “miracle drug,” the “fountain of youth”—human growth hormone (HGH) has a strong reputation for solving pretty much every health concern a …

Entertainment - MarketWatch.com

Stressed-out students are increasingly petitioning their colleges to allow them to live with their pets.<p>7:38 a.m. Today7:38 a.m. June 22, 2018<p>This …

Scientists Discover How The Brain Helps The Body Fight Bacteria

Your immune system isn't alone.<p>The brain may not only control our thoughts and basic physical functions.<p>Recent studies indicate that it also controls …

The triple-threat workout to attack your abs from every angle

<b>Duration</b> 45–60<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>It’s 2017, and you’re determined to finally get the rock-hard abs you’ve always said you wanted. You’ve …

The Enduring Mystery of Pain Measurement

Finding a reliable way to quantify pain would help with treatment, but that requires understanding what pain actually is<p>One night in May, my wife sat up in bed and said, “I’ve got this awful pain just here.” She prodded her abdomen and made a face. “It feels like something’s really wrong.” Woozily …

This app uses a game to fight depression

A game-based app for phones and tablets called Project: EVO seems to help older adults with depression feel better by targeting underlying cognitive …

Drug stops spread of melanoma by up to 90% - and it could be used to treat breast and pancreatic cancer

Chemical compound developed that shuts down the disease's ability to spread.<p>A chemical compound has been developed that can stop the spread of …

Cheating Death Can Cost $200,000 as Cancer Leads Sales

Years before becoming a top cancer specialist, Eric Winer used to save money on his own medical care by talking U.S. pharmacists into giving him …

Of Course People Are Smoking Weed With Lasers

It's the future, after all.<p>If you're yearning for the aesthetic that brought you those rad Lifetouch yearbook photo backgrounds, but also want to get blazed out of your skull because it's legal in a bunch of states now and, why not? Well, you're in luck.<p>Some marijuana purists prefer to avoid butane …

Navy dolphins to help locate rare vaquita porpoise

The U.S. Navy has for decades deployed bottlenose dolphins to search for underwater mines and detect enemy divers. Now the versatile sea mammals and …