Alex Avram

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How to Make Flavorful, Healthy Vegetarian Meals

Vegetarian cooking is awesome—once you master the tricks of the trade.<p>Cooking great vegetarian food is not rocket science. In fact, some of our favorite chefs—like <b>Yotam Ottelenghi</b>—embrace a veggie-forward menu, proving that we don't <i>need</i> meat for flavor or substance. Whether you're a full-time …

Cooking

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Exercise

18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …

Workouts

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

This series tones your ENTIRE core.<p>Your core is about <i>so</i> much more than just your abdominal muscles. It comprises the main abdominal muscle (<b>rectus abdominus</b>, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your</b> …

Workouts