Alex

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50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

Literature

Bill Gates Wants You to Watch These 9 TED Talks

You can read what Gates called "one of the most important" books he's ever read, or you can watch these short but amazing TED Talks.<p>In an interview published in <i>Time</i> magazine earlier today, Bill Gates said that the late Hans Rosling's book <i>Factfulness: Ten Reasons We're Wrong About the World--and Why</i> …

Bill Gates

13 Nutritionist-Recommended Superfoods That'll Boost Your Metabolism

Although it's quite easy to indulge in all kinds of food, we all know that all grub is not created equal. For instance, superfoods aren't dubbed …

Nutrition

Some foods better for your brain, memory

<b>(CNN) —</b> You may be aware of foods that protect our hearts and bones and even keep our weight in check as we age. But which foods keep our brains in top shape? Below is an evidence-based list of brain foods that may help pre-empt senior moments and more.<p>Berries<p>Berries may do more than add sweetness …

Nutrition

11 Books That'll Change Your Life For the Better

Sometimes all we need to help place us on the right path in life is a well-written book with advice from an expert. Reading in general can help with …

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

Roasted Sweet Potato and Quinoa Salad with Chickpeas and Preserved Lemon – Not Eating Out in New York

There’s evil starches, then there’s good-for-you starches, from a modern-day health perspective. White potatoes are roundly shunned as one of those …

Read These 5 Books If You Want to Be Happy (They're Backed by Science)

Books hold the secrets to most of life's questions. You can read about love, history, social issues, and more, broadening your worldview and learning …

15 books that will change your life in 2018

Whether you want to take your career to new heights, overhaul your health or simply get happier in 2018.<p>It’s exciting to think about all the potential for 2018, a new year that's full of possibilities. But it can be daunting to figure out how to make those massive changes you’re craving in life. …

Thought Leadership

Mark Zuckerberg & Bill Gates Think Everyone Should Read These 14 Books

As the world’s most powerful begin to think about travel plans and what to pack for the annual World Economic Forum in Davos later this month, they …

Bill Gates

8 Anti-Inflammatory Foods You Should Eat To Get A Flat Stomach In 2018

Dear 2018, is this the year we’re going to see positive changes to our stomachs? It can be if you consistently exercise and eat healthy. “Making it a …

11 little ways to make your day better by 9am

Most of these don't cost a single penny...<p>We get it. In between squeezing yourself onto a rammed bus and paying £3 for your caffeine fix, mornings …

Sleep

8 Foods You Should Eat To Get Rid Of Belly Fat In 2018

Make 2018 the year you naturally shrink belly fat and feel better about your health — without depriving yourself of delicious, nutritious foods. …

What to Eat Before and After a Workout

Feeling wiped out or starving after a trip to the gym or a jog in the park? Start by taking a closer look at what you eat and drink <i>before,</i> suggests …

Nutrition

16 Profound Murakami Quotes To Calm Your Soul Answer Your Heart’s Most Pressing Questions

<b>You can't not love the writing of Haruki Murakami!</b><p>From challenging the way one looks at the world, to opening one's heart to love, Murakami's words …

Literature

The Fat-Burning Jump Rope Workout You Should Add to Your Routine

Except for running, there’s no cardio workout with equipment more minimal than jumping rope. It’s affordable, too—even high-end ones will set you …

Exercise

18 Uncomfortable Things You Need to Do If You Don’t Want to Regret 2018

When you look back on the past year, don’t think of the pain you felt. Think of the strength you gained, and appreciate how far you’ve come. You’ve …

Happiness

An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be …

Yoga

6 Behaviors That Push People Away From You

While the right people will always accept us for who we are, there are some behaviors we demonstrate that make it difficult for them to do so. …

Self-help

This 30-Minute Treadmill Workout Was Designed to Blast Away Belly Fat

If you've been feeling bored or disinterested in your cardio workouts lately, we've got just the remedy for you. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, designed a 30-minute treadmill session for POPSUGAR that will have you sweating buckets in no time. This is an …

Exercise

The 28 Best Books on Writing

An Editor's Advice to Writers<p>For both established and prospective authors alike, the publishing house can seem like a jungle. Luckily, Betsy Lerner is here to lead a safari, citing her vast collection of experiences as an editor as her field guide. <i>The Forest for the Trees</i> motivates writers by …

Writing

Books for Building a Mindful Habit

A few years ago, I was speaking to a friend who works for an investment bank. He told me that he felt run ragged and beaten and had decided to …

Mindfulness

Why Deeply Intelligent People Don't Try to Think Themselves Out of Unhappiness | Inc.com

Even the smartest and most successful people are unhappy. Take one of my clients, I'll call him George, for example.<p>George is a key player in a large tech firm. He's not only a driven team leader always aiming to improve performance, he's also intelligent, wealthy, and--you guessed it--unhappy.<p>He's …

Happiness

Old school: 7 ideas from ancient thinkers to improve your modern life

The modern world has brought us a lot of great stuff. (I, for one, am a <i>huge</i> fan of antibiotics.)<p>That said, <b>we know there are things that were better</b> …

Self-improvement

30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen

Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week. But when you’re spending …

Healthy Eating

This Quick Mental Exercise Will Bring You Immediate Clarity & Motivation | Inc.com

A common way to clarify what you want in life is by imagining yourself on your death bed. Similarly, Dr. Stephen Covey invites readers of <i>7 Habits of Highly Effective People</i> to imagine their own 80th birthday party.<p>What kind of legacy would you like to <i>leave behind</i> is the idea.<p>Although imagining your …

Motivation

9 Steps for Meal Prep Success

Got #mealprep goals, but not sure where to start? This practical, step-by-step meal-planning guide will help you get organized. Easy weeknight dinners, done.<p>Juggling a busy schedule can make it difficult to prepare healthy family meals, especially during the week. As a mom of three and a registered …

Slow Cookers

The High-Protein, Low-Carb, 1-Pan Meal You Need to Reach Your Weight-Loss Goals

High-protein, low-carb meals are a smart thing to aim for when you're trying to lose weight. But if you don't eat meat or dairy, or you can't stomach another piece of grilled chicken for the millionth time, here's an easy and delicious vegan recipe.<p>Made with just four main ingredients — tofu, …

Food

What Are 5 Books That Can Change Your Life?

Little, Brown<p>Bloomsbury Publishing<p>Alfred A. Knopf<p>Farrar, Straus and Giroux<p>Harper & Brothers<p>Farrar, Straus and Giroux<p>Jonathan Cape<p>Viking Press, Dell …

Books