Alex
130 Flips | 1 Magazine | 1 Follower | @Alex5v9a | Keep up with Alex on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex”
Bill Gates Loves These 4 Learning Hacks
Bill Gates knows a thing or two about hacking.<p>When it comes to learning hacks, in particular, here are a few of his favorites.<p><b>Learning Hacks: An Overview</b><p>Put simply, learning hacks are a quick way to get great information in a short amount of time.<p>If you are – or want to be – a digital learner, …
Bill GatesCan’t Touch Your Toes? Try This 30-Day Challenge
One editor tests it himself and recommends his favorite six stretches along the way.<p><i>RealClearLife has partnered with InsideHook, the</i> <i>essential</i> …
YogaThis morning routine will make you a millionaire
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If …
Creative WorkThese 20 pictures will teach you more than reading 100 books
“Art isn’t only a painting. Art is anything that’s creative, passionate, and personal. An artists is someone who uses bravery, insight, creativity, …
The neuroscience of change: How to train your brain to create better habits
“The chains of habit are too weak to be felt until they are too strong to be broken.” — Samuel Johnson<p>A lot of our daily actions are automatic. Your …
How to Negotiate Your Salary: Managers’ 13 Top Tips
“Does anyone know how to negotiate salary?” my friend asks at one of our semiregular wine nights. Our conversations usually run the gamut from what’s …
4 harsh truths that will make you a better person
Why is it that whenever someone says, “face the facts” you know you’re about to hear something you don’t want to hear? Probably because of a second …
This is the morning ritual that will make you happy: 4 secrets from stoicism
Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …
Self-helpWant to remember your dreams? Make sure to take *this* vitamin before bed
If you’ve had one too many dreamless nights lately—or maybe you just tend to forget them the instant you wake up—there might be a way to start …
50 Novels All Men Should Read Before They Die
No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …
Bill Gates Wants You to Watch These 9 TED Talks
In an interview published in <i>Time</i> magazine earlier today, Bill Gates said that the late Hans Rosling's book <i>Factfulness: Ten Reasons We're Wrong About the World--and Why Things Are Better Than You Think</i> was "one of the most important" he's ever read.<p>Like Bill Gates's all-time favorite book, Steven …
Bill Gates13 Nutritionist-Recommended Superfoods That'll Boost Your Metabolism
Although it's quite easy to indulge in all kinds of food, we all know that all grub is not created equal. For instance, superfoods aren't dubbed …
SuperfoodsSome foods better for your brain, memory
<b>(CNN) —</b> You may be aware of foods that protect our hearts and bones and even keep our weight in check as we age. But which foods keep our brains in top shape? Below is an evidence-based list of brain foods that may help pre-empt senior moments and more.<p>Berries<p>Berries may do more than add sweetness …
The Brain11 Books That'll Change Your Life For the Better
Sometimes all we need to help place us on the right path in life is a well-written book with advice from an expert. Reading in general can help with …
How to lose weight around your stomach, fast
There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …
Roasted Sweet Potato and Quinoa Salad with Chickpeas and Preserved Lemon
There’s evil starches, then there’s good-for-you starches, from a modern-day health perspective. White potatoes are roundly shunned as one of those …
Read These 5 Books If You Want to Be Happy (They're Backed by Science)
Books hold the secrets to most of life's questions. You can read about love, history, social issues, and more, broadening your worldview and learning …
15 books that will change your life in 2018
Whether you want to take your career to new heights, overhaul your health or simply get happier in 2018.<p>It’s exciting to think about all the potential for 2018, a new year that's full of possibilities. But it can be daunting to figure out how to make those massive changes you’re craving in life. …
Mark Zuckerberg & Bill Gates Think Everyone Should Read These 14 Books
As the world’s most powerful begin to think about travel plans and what to pack for the annual World Economic Forum in Davos later this month, they …
8 Anti-Inflammatory Foods You Should Eat To Get A Flat Stomach In 2018
Dear 2018, is this the year we’re going to see positive changes to our stomachs? It can be if you consistently exercise and eat healthy. “Making it a …
11 little ways to make your day better by 9am
Most of these don't cost a single penny...<p>We get it. In between squeezing yourself onto a rammed bus and paying £3 for your caffeine fix, mornings …
8 Foods You Should Eat To Get Rid Of Belly Fat In 2018
Make 2018 the year you naturally shrink belly fat and feel better about your health — without depriving yourself of delicious, nutritious foods. …
What to Eat Before and After a Workout
Feeling wiped out or starving after a trip to the gym or a jog in the park? Start by taking a closer look at what you eat and drink <i>before,</i> suggests …
16 Profound Murakami Quotes To Calm Your Soul Answer Your Heart’s Most Pressing Questions
<b>You can't not love the writing of Haruki Murakami!</b><p>From challenging the way one looks at the world, to opening one's heart to love, Murakami's words …
The Fat-Burning Jump Rope Workout You Should Add to Your Routine
Except for running, there’s no cardio workout with equipment more minimal than jumping rope. It’s affordable, too—even high-end ones will set you …
18 Uncomfortable Things You Need to Do If You Don’t Want to Regret 2018
When you look back on the past year, don’t think of the pain you felt. Think of the strength you gained, and appreciate how far you’ve come. You’ve …
HappinessAn 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain
Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be …
Yoga6 Behaviors That Push People Away From You
While the right people will always accept us for who we are, there are some behaviors we demonstrate that make it difficult for them to do so. …
This 30-Minute Treadmill Workout Was Designed to Blast Away Belly Fat
If you've been feeling bored or disinterested in your cardio workouts lately, we've got just the remedy for you. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, designed a 30-minute treadmill session for POPSUGAR that will have you sweating buckets in no time. This is an …
Biomechanics