Alex

547 Flips | 21 Magazines | 352 Likes | 833 Following | 290 Followers | @Alex1nrm | Keep up with Alex on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex”

The 10 Foods Proven to Harm Your Health

We all love to indulge in a guilty food pleasure once in a while. In all honesty, probably more than once in a while. But while some foods like a …

Nutrition

Top 10 Foods That’ll Boost Your Stamina in the Bedroom

When it comes to getting it on, there’s almost nothing worse than finding yourself deflated Opens a New Window. (you know, down there) before either …

Top 10 Weight-Loss Tips That Science Actually Knows Work

Losing weight can be difficult. But these 10 widespread myths make it even harder.<p>The sheer volume of misinformation regarding weight loss makes this …

Weight Loss

Top 10 Amazing Total Body Exercises for Stunning Results : bodybuilding

1. Deadlift<p>Once you have stand behind the best suitable grounded barbell, you have to bend knees to grab it slightly. You have to keep hips, back and …

Top 10 Yoga Moves That Burn Fat Fast

Sure, if you want to lose weight you need a diet that works for you (and eh hem, your lifestyle) and regular bouts of exercise. But that doesn’t mean …

Yoga

Negative Calorie Foods: You Can Eat These 11 Foods & Not Gain Weight

One of the most popular food fads that has grabbed everyone’s attention in recent times is the notion of ‘negative calorie’ foods. According to this …

10 Human Foods that are Dangerous for Dogs

As you’re eating food, is it hard for you to resist sharing with your dog? We have compiled a list of food we humans like to eat, but shouldn’t be …

Pets

Top 10 Good Foods You Should Eat When You're Constipated

There’s nothing more frustrating than feeling the urge to poop—then sitting on the john and waiting … and waiting.<p>Constipation is one of the most …

Top 10

11 Best Foods That Help You Sleep Better, Based on Science

Yes, there really are foods that can help you sleep better.<p>If you’re prone to tossing and turning, eating foods high in magnesium can help you drift …

Sleep

Top 10 Best Chest Exercises For Building Muscle : Bodybuilding

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building …

Workouts

13 Foods Scientifically Proven to Boost Testosterone Levels

Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and …

Nutrition

Top 10 Yoga Moves That Burn Fat Quickly

Sure, if you want to lose weight you need a diet that works for you (and eh hem, your lifestyle) and regular bouts of exercise. But that doesn’t mean …

Yoga

Top 10 Zero-calorie Foods You Must Eat If You Are Planning To Lose Weight

You’d think that if the low-carb diet craze taught us anything, it’s the importance of a high protein diet. But even if you haven’t eaten a hamburger …

Nutrition

Look like you’re 25 when you’re 45: a doctor’s secrets to younger looking skin

I’m excited to share with my top 26 natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical practice.<p>…

Skin Care

15 Foods to Avoid Eating First Thing in the Morning

Are you the type to grab the nearest thing you can find for breakfast before heading off to work? Are your breakfasts usually something along the …

Nutrition

9 PowerFoods That Will Help You Lose BellyFat,Based On Science

From quinoa to chia seeds and goji berries, make these nutrition superstars super local by growing them in your home or garden..<p>I’ve been known to go …

The 6 Weight-Loss Tips That Science Actually Knows Work

Some of the weight loss articles out there these days are getting a little nutty. New scientific studies that shed light on how metabolism works are …

8 Foods You Should Never Eat if You’re Trying to Lose Weight

Lots of experts say it’s stupid to forbid yourself from eating certain foods — that denying yourself something you really want to eat can ultimately …

Nutrition

The 5 Proven Ways to Lose Stubborn Belly Fat, According to Nutritionist

Have you ever felt that you do everything to lose belly fat, but the results come too slowly? You do tiring abs workout and follow a healthy diet, …

NC State Wolfpack

13 Foods That Can Put You To Sleep

Do you fall asleep the minute your head hits the pillow? If so, you are unusual, as many of us have some difficulty falling asleep, staying asleep, …

Sleep

The 6 Scientifically Proven Foods For A Quick Weight Loss

If you are trying to lose a significant amount of weight or the last 10 pounds, losing fat is incredibly difficult Here is Best weight loss food, Low …

Nutrition

Top 10 At-home Workouts to Get Six-pack Abs

The house is actually a great place to hone your abs – after all, a six pack is mostly done in the kitchen.<p>"There is no fat that reduces stains, and …

10 Evidence-Based Health Benefits of Intermittent Fasting

Many diet and exercise trends have origins in legitimate science, though the facts tend to get distorted by the time they achieve mainstream …

Top 10 High Protein Super Foods To Lose Belly Fat According To Nutritionist

Are you also facing a problem related to belly fat? Then you are at the right place. More and more people today around the world are facing this …

7 Foods a Nutritionist Would Never Eat

Everyone knows those foods that are healthy and those that are not, right? You would be surprised at which foods, although advertised as the "healthy …

13 Easy Ways to Lose Water Weight (Fast and Safely)

Write up meal plans. When you're trying to change your diet and eat more healthfully, planning out your meals can be helpful.<p>Many times when you have …

10 Best Muscle-Building Back Exercises!

Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow!<p>When you crack your exercise …

Top 10

The 3 Worst Foods For Getting Rid Of Belly Fat

What’s in it: Saturated fat. According to the most recent national data on Americans’ diets, our top source of this type of fat is cheese.<p>The …

Must Avoid These 9 Worst Foods at All Costs, Based on Science

We all love to indulge in a guilty food pleasure once in a while. In all honesty, probably more than once in a while. But while some foods like a …

Nutrition

Top 10 Human Foods That Are Dangerous For Dogs

As you’re eating food, is it hard for you to resist sharing with your dog? We have compiled a list of food we humans like to eat, but shouldn’t be …