Opr

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Grapefruit Juice May Be As Effective as Diabetes Drugs

A new mice study suggests that grapefruit juice might be just as effective as the type 2 diabetes drug, metformin, at lowering blood glucose. The …

The Ultimate Fighter Nations Finale: Kennedy & Bisping Octagon Interview

From the Couch to CrossFit: 5 Things Beginners Need to Know Before Joining a Box

By now you have seen them on TV, you've shopped next to them at the grocery store, and you may even be living with one. These people love WOD's, eat Paleo, and workout in a box. These individuals range from soccer moms to students to professional athletes. Who are these people? Well, I'm talking …

Are You Getting Enough Vitamin N?

Researchers say nature could be the key to big mind-body benefits<p><b>Are You Getting Enough Vitamin N?</b>Growing up, Teresa Bruffey was passionate about nature—passionately against it. To the self-conscious Seattle teen, the outdoors seemed dirty, scary, and uncomfortable. When she did spend time in …