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Grapefruit Juice May Be As Effective as Diabetes Drugs

A new mice study suggests that grapefruit juice might be just as effective as the type 2 diabetes drug, metformin, at lowering blood glucose. The …

The Ultimate Fighter Nations Finale: Kennedy & Bisping Octagon Interview

From the Couch to CrossFit: 5 Things Beginners Need to Know Before Joining a Box

By now you have seen them on TV, you've shopped next to them at the grocery store, and you may even be living with one. These people love WOD's, eat Paleo, and workout in a box. These individuals range from soccer moms to students to professional athletes. Who are these people? Well, I'm talking …

The Surprising Health Benefits of Nature

Teresa had always been active; she'd even taken up rock-climbing—though always indoors. But after the camping trip, she began climbing outside, dragging friends along and overcoming a fear of heights in the process. "Being in nature reset my confidence and peace of mind," she says.<p>Intuitively, her …