Aleksi Koponen

12 Flips | 1 Magazine | 8 Likes | 1 Following | 7 Followers | @AleksiKoponen | Keep up with Aleksi Koponen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aleksi Koponen”

6 Machines You Should Avoid at the Gym (+ What to Do Instead)

You’ve conquered weight training 101, you know how to use weights at the gym like a boss and you’re practically pumping iron like a pro. Or are you? Integrating weights and strength training into your workout routine can help you lose weight, lower your stress levels and strengthen your heart. But …

This photographer's series on unconventional beauty went viral

She did not expect her homework assignment to go viral.<p>The project's purpose was to photograph what women found beautiful about themselves, thereby moving away from destructive self-criticism.<p>"I was surrounded by such beautiful women with such gorgeous souls," Woolridge told INSIDER. "[But they] …

3. Berserk

Originally airing in Japan in 1997, Berserk centres around the character of Guts, a mercenary who earned a living travelling throughout the land and …

RANKED: The 10 best movies of 2015

I was there for all of it and have to admit that there was more good than bad.<p>With so much interesting filmmaking, it was tough to come up with just 10 favorites of the year, but here they are — along with a few others that deserve recognition.

Workouts Top Trainers Do When They Only Have 15 Minutes

Tell us if this sounds familiar: You want to work out, but you're tight on time and don't know where to start. The struggle is real!<p>When it comes to …

The ‘Squat Jackup’ May Be Your New Favorite Cardio Workout

This 3-exercise bodyweight flow will burn a ton of calories and help you get in great shape<p>Whether you’re stuck inside, you’re on the road, or you absolutely can’t stand pounding the pavement, you’ll love this no-run cardio complex.<p><i>Men’s Health</i> Fitness Director calls it the “squat jackup,” and it …

90-Second Workout

What To Know If You Are Considering Liposuction

Liposuction is something that many of us may have considered in our lives as we stand in front of the mirror pinching that stubborn roll of fat that …

Genius Core Exercises | Men's Health

Take the plank: Most people are familiar with it. And they probably know a few variations, like the side plank or the single-leg plank.<p>But in this video, Gideon Akande, a strength coach and two-time Gold Gloves champion from Chicago, shows you 22 variations of the exercise—from beginner to brutal. …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Bill Murray

The Best Upper-Body Exercise for Men | Men's Health

And if you do the exercise alongside the squat and deadlift, you have everything you need for a basic total-body training system.<p>No other exercise comes close to offering that many advantages.<p>If you already have the overhead press in your workout, great. But I bet you don’t have it programmed like …