chersuxx

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5 вариантов овсянки на завтрак

1. Овсянка с сыром и яйцом<p>marthastewart.com<p>СЛОЖНОСТЬ РЕЦЕПТА:<p>ВРЕМЯ ПРИГОТОВЛЕНИЯ:<p>15 МИНУТ<p>КОЛИЧЕСТВО ПОРЦИЙ:<p>1<p>КАЛОРИЙНОСТЬ:<p>не указана<p>Ингредиенты<p>Овсяные …

How to Get Stronger: 5 Rules That Make All The Difference

These 5 coach-approved techniques could be the secret behind your new PR!<p>What does it mean to be strong? Different people will have different …

Modern Physique: Steve Cook's 8-Week Training Plan | Bodybuilding.com

Watch Trailer<p>Gain access to Modern Physique <b>PLUS</b> over 50 other expert-designed fitness plans.<br>Only $8.99/month!<p>Already a subscriber? Log In<p>Workout …

61 Fitness Tips to Make 2016 Your Year Of Change

Don't know where to start on your New Year's resolution? Here's how to successfully implement fitness into your lifestyle, no matter your goal!<p>You …

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10 Ways To Stay Lean Year-Round

Every competitive physique athlete who steps onstage, every before-and-after transformation success story, and every individual who has finally …

6 Whey Delicious Protein Treats!

Move over, shaker bottle. Why sip a watered-down drink when you can nosh on homemade, protein-rich eats instead? Whether you devour them for …

#FreakMode: Alex Savva's 12-Week Fitness Plan | Bodybuilding.com

Watch Trailer<p>Gain access to #FreakMode <b>PLUS</b> over 50 other expert-designed fitness plans.<br>Only $8.99/month!<p>Already a subscriber? Log In<p>Workout …

The 6 Healthiest Frozen Foods

For the most part, the morgue-like frozen food aisles at the supermarket should be approached with more caution than last week's mystery meat in the …

7 Partner-Based Fitness Challenges!

Do you ever feel the need to test yourself against the competition? Do you ever have the urge to see just how fit you <i>really</i> are? If the answer is …

5 Simple Transformation Staple Recipes!

What does it take to truly transform your body and your life? Look around on this site and others, and you'll see a lot of different answers to that …

Chocolate Chip Cookie Dough Protein Truffles

Who doesn't dream of digging into a fresh batch of cookie dough? There's just something about indulging in a spoonful of batter packed with sweet, …

6 Ways To Last Longer In The Gym

Fatigue is the worst enemy of any motivated gym-goer. You head into the gym ready to crush your workout, give it everything you've got, and follow …

Train Less, Grow More: Get Huge With 4 Workouts A Week

You don't need to spend all week in the gym to build max muscle. This 4-day plan is big on intensity, short on time, and huge on results.<p>Summer's no …

20 Dinner Recipes You Can Prepare in Less Than 20 Minutes

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

3 Exercises The Form Police Are Wrong About

The form police wear many uniforms. One of them, as I explained in my article "What You Can Learn From An Old Gym Rat," is the one that comes in …

Khaled Found His Inner Warrior

Vital Stats<p><b>Name:</b> Khaled Amer <b><br>Location:</b> Sweden<p>It's impossible to ignore Khaled Amer sporting his gladiator helmet, bright red cape, and superhero-esque …

Build Your Best Chest With Two Workouts A Week!

Vital Stats<p><b>Name:</b> Scott Herman <b><br>Occupation:</b> CEO of MuscularStrength.com and BSN-sponsored athlete<p>Given how badly a lot of guys want a bigger chest, …

Optimum Back: Daniel Banks' Lat Workout

I'm Police Chief Daniel Banks. When you have a job like mine, you need a sanctuary, a place to wind down. For me, that place is the gym. But I don't …

Ask The Siege: What Is The Best Way To Train Chest?

Vital Stats<p><b>Name:</b> Noah Siegel <b><br>Height:</b> 5'10" <b><br>Weight:</b> 218 lbs <b><br>Occupation:</b> Physique athlete, personal trainer <b><br>Website:</b> www.siegefitness.com<p>Q<p>I bought an …

5 Shoulder Routines For 3-D Definition

Shoulders are a miracle of bio-engineering. They boast a ridiculous range of motion, and depending on your flexibility, are the only joints you can …

Biceps And Triceps Workout: Triple-Threat Arm Assault

Want bigger arms? This triset workout will blast your biceps and thrash your triceps.<p>What are you training today? If you have biceps and triceps on …

3 Squats Variations Better Than Your Bad Back Squat

No exercise helps you to quickly accumulate mass and strength like the barbell back squat. It's heads and shoulders above just about every other …

6 Fun And Effective Fat-Burning Workouts

Unless a person is a genetic freak or a 16-year-old hardgainer, it's highly unlikely he or she is "just naturally shredded." If you see someone like …

Cory Gregory's Hardcore Biceps Workout

Even if you've only been working out for a month or two, there's a 100 percent chance you've done a biceps workout. If you've been training for a …