Aleksandra Doneva

32 Flips | 3 Magazines | 23 Likes | @AleksandraD6poh | Keep up with Aleksandra Doneva on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aleksandra Doneva”

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Yoga for Abs Workout: BeFiT Beginners Yoga- Kino MacGregor

Yoga Workout: Abs Like Nina Dobrev

Yoga For Abs - 6 Minute Abs Workout

Day 6 - SIX PACK ABS - 30 Days of Yoga

Fast Four-Minute Yoga Abs, Core Workout

Can you find four minutes in your day to give your abs a good workout? (Earlier, I spent a full 12 minutes watching a makeup tutorial—so, for me, the answer is yes.) Kristin McGee—yoga and Pilates instructor, and Target's C9 by Champion ambassador—has this super-fast yoga-based workout—eight moves …


The Best Yoga Workout for Your Abs

Flexibility, relaxation, less stress—even if you've never stepped foot in a yoga studio, you've probably heard all about the mind-body benefits of a …


A Quick Yoga-Inspired Workout for a Stronger Core

Doing nothing but crunches can get old—fast. Maybe you love spending a long time on the mat cinching your abs (more power to you!), but for the rest …


Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga

Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, Beginners Level Workout

Yoga For Back Pain - Yoga Basics

Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow

9 Simple Yoga Poses To Help With Back Pain

Aching back got you down? You're not alone. According to the American Chiropractic Association, half of Americans report back back pain symptoms each year. While there's a lot you can do in your daily life, from working to strengthen your core to avoiding sitting for too long, a daily dose of yoga …


A 30-Second Yoga Sequence For A Better Butt

<i>Booty, buns, fanny, caboose, hump, tush, ass.</i> So many different names for the one body part everyone wants to tone and tighten. By far, the largest …


Vegan Breakfast Ideas for When You Just Can't with the Oatmeal

<b>No milk, no eggs, no problem! Try these delicious ways to switch up your vegan breakfast routine.</b><p>Avocado Coconut Toast<p>Top any vegan bread with avocado, coconut oil, lemon, and chili flakes for a new spin on this now-classic breakfast.


The Best Yoga for Women

Practice these poses three times a week for optimal overall health<p>Child's Pose<p>Stretches hips, quads, back <b>1.</b> Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels. <b>2.</b> Lay your torso between the thighs and bring your forehead to the mat. Extend arms straight in …

Yoga for Great Abs

Eight yoga moves to tighten your torso

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

9 Yoga Poses That Build Strength for Beginners

This sequence will help yoga beginners build strength in the core, arms, and legs. Incorporating balances and dynamic movement is part of the …

Chaturanga Challenge: Engage Your Inner Thighs for Core Strength

Justin Michael Williams teaches you how to safely build a strong Chaturanga. This powerful transition builds heat, strengthens your arms, and works …

What Healthy Portions of 9 Popular Foods ACTUALLY Look Like

You might be surprised.


11 Foods To Eat For A Bloat-Free Life

<i>By Amy Marturana for Well+GOOD</i><p>When bloating, cramping, or heartburn strikes, my brain goes into (WTF) detective mode, calculating every last morsel that passed through my lips and evaluating it after the fact as a potential threat. (CSI, dinner plate edition.)<p><b>Related</b>: 9 more healthy foods that …

12 Clever Ideas for Eating Dairy-Free | Stonesoup

So I have a bit of a weird fetish. I’m always interested in experimenting with different diets.<p>Mainly because I’m curious to understand how changing …