Alejandro L.

11 Flips | 2 Magazines | 5 Likes | @AlejandroL6r7t | Keep up with Alejandro L. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alejandro L.”

Here’s How to Photograph the First Coast-to-Coast Total Eclipse of the Sun Since 1918

Photographers in the U.S. are in for a once-in-a-lifetime opportunity on August 21st when we’ll experience a total eclipse of the sun viewable from …

Photojournalism

Buddhist Monk Breaks the Scales of Brain Activity While Meditating in a Laboratory

Mattheui Ricard is a writer and a photographer, but he is also a Buddhist Monk who has spent countless hours meditating. He describes meditation as …

10 High-Protein Lunches With No Meat

Whether you're a full-time vegetarian, or just looking to add a few meatless meals to your routine, it's important to remember that skipping meat …

Healthy Eating

A Simple Mindfulness Technique That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we embark on life’s journey, we tend to taken away from this sense of self thanks …

Mindfulness

The Simple Formula to Improving Your Performance (in Anything)

The formula for improved performance in any aspect of your life is actually quite simple.<p>We are all in search of secrets for the fountain of youth. Whether it's through the $3 billion cosmetic surgery industry, or through the $30 billion fitness industry, we are all seeking hacks that will give us …

Self-improvement

Eating Toward Immortality

Diet culture is just another way of dealing with the fear of death.<p>Knowing a thing means you don’t need to believe in it. Whatever can be known, or proven by logic or evidence, doesn’t need to be taken on faith. Certain details of nutrition and the physiology of eating are known and knowable: the …

How (And Why) To Master The Habit Of Delaying Gratification

Impulse control is something you can practice, and these three daily techniques can help.<p>You already know what delaying gratification entails, which means you already know how difficult it is. Avoiding a temptation that’s standing right in front of you so you can hold out for something …

Self Control

The Truth About Gel Manicure UV Nail Lamps And Skin Cancer

It's obvious that spending hours out in the blazing summer sun is going to end in skin damage, especially if you're not taking precautions and protecting yourself. You probably don't think about skin cancer when you hit up the nail salon for a fresh set of gels, though, right? Well, according to …

Save Thousands As A Medical Tourist In These 5 Countries

By International Living<p>Affordable healthcare isn't a myth. In fact, if you look beyond U.S. borders you'll find healthcare systems in other countries that are equally as good -- if not better -- than what you get at home. And you won't have to remortgage your house to stay healthy.<p>Many of the …