Alejandro Hernandez

17 Flips | 2 Magazines | 11 Likes | @AlejandroHe41r1 | Keep up with Alejandro Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alejandro Hernandez”

Daily fresh fruit lowers heart death risk as much as statins

Eating a piece of fruit each day significantly lowers the risk of suffering a heart attack or stroke - an effect size as large as taking a statin, Oxford University has found.<p>In the largest study of its kind, researchers looked at the dietary habits of half a million middle-aged people in China to …

Holistic Medicine

The Minimalist's Guide to Eating Well on a Budget

If you are on tight food budget but want to eat in a way that supports a healthy body composition, you’re in luck. <b>Having less to work with is</b> …

Weight Loss

7-Day Diet Meal Plan to Lose Weight: 1,800 Calories

This 1,800-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight …

30 easy tips to get slimmer in 30 days

The New Year signals a clean slate (and a clean plate!). The good news: Implementing even small everyday diet and exercise changes can lead to a long-term difference, said Dr. Lee Goldman, executive vice president and dean of the faculties of health sciences and medicine at Columbia University …

Get Out Your New Notebooks and Pencils. It's Time to Eat Smart. 12 Things You Need to Stop Eating Right Now

It's that back-to-school, back-to-work time of year when we buy new notebooks and pencils and want a fresh start. For me, that means putting away the hamburgers, hot dogs and black raspberry ice cream I allowed myself to eat all summer, and getting back to the business of eating right.<p>It was hard …

Beyond Comfy Shoes and Extra Chargers: The Advanced Guide to Surviving SXSW

<i>Entrepreneur will be on the ground at</i> <i>SXSW</i><i>. Check back for updates on the latest news and trends and insights from thought leaders and innovators.</i><p>Lots of people like to share tips for surviving SXSW, the annual tech, music and film festival that kicks off this week in Austin, Texas. Sadly, many of …

10 Highly Anticipated Cookbooks to Spring for This Season

Perhaps you made a resolution this year to cook more at home and your commitment is flagging, or maybe you’re simply looking for new inspiration. …

Restaurants

This is your brain on mindfulness training - Futurity

Many studies suggest that mindfulness training eases a range of health problems. Now, scientists offer a biological account of how it works.

Mindfulness

The 24 Rules for Looking (and Feeling) Better in 2015: Exercise & Workout

Style<p>When you've conquered floral prints and wild patterns like Styles, a tailoring move this NSFW makes a lot of sense.<p>By Megan Gustashaw14 hours …