Alejandro Arias

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An Alarming Number Of Adults Have Prediabetes—and Doctors Aren’t Doing Anything About It

Here’s why this serious common condition shouldn’t go unchecked<p>Just because you leave the doctor’s office empty-handed, it doesn’t mean you have a clean bill of health: Most people with prediabetes aren’t given treatment for the disease, new research from the University of Florida found.<p>In the …


The 4-Week Plan to Run a 6-Minute Mile

Want cardio cred? Follow this program to run your fastest mile ever<p>It doesn’t matter whether you’re a runner or not, or whether you ever plan to toe the starting line of a marathon or 10K. Every man should aspire to run a 6-minute mile, or at least see how fast he can run this classic …


Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session


The Ultimate Rocky-Inspired Workout

If you get pumped up after seeing the training scenes in these movies, then this is the workout for you<p>As a die-hard <i>Rocky</i> fan, I saw <i>Creed</i> the day it premiered.<p>I was eager to see if the film did justice to the origins of the iconic series (it did), but as a fitness nerd, I was also <i>really</i> excited to …


9 Grooming Products You Need To Use Tonight

Skin Care

The Hardest Upper-Body Circuit You Will Ever Do—and You Don’t Even Need Weights

You may not need equipment, but you will need a ton of willpower and stamina<p>Thirty minutes. That’s all I’m asking for. If you can give me that, you’re going to get the best upper-body workout of your life.<p>But here’s the deal: You can’t just go through the motions. Or start strong, and then taper …


DAY 3: Strength Workout B

Fuse classic bodyweight movements with loaded exercises to gain muscle from head to toe<p><b>Equipment needed:</b> a pair of dumbbells (a 40-pound pair for men and a 20-pound pair for women is a good weight to start, but go as light or as heavy as needed); a box, step, or bench; a low bar, TRX, or rings; a …


DAY 7: Mobility Workout

This active recovery routine will not only leave you loose, but also rejuvenated for another week of training ahead<p>​<p>​<p><b>Equipment needed:</b> a band or towel; a light kettlebell or dumbbell; a box, bench, or step; weight plate or low box or step<p><b>Time:</b> 20 minutes<p><b>Directions:</b> Perform the following 10 moves in …


Baked Turkey-Bacon Mini Omelets

What you’ll need: <i></i><p>8 slices turkey bacon4 eggs5 egg whites1 Tbsp 2% Greek yogurtSea salt and pepper, to tasteNonstick cooking spray½ red bell pepper, seeded and diced½ yellow bell pepper, seeded and diced½ small red onion, diced½ cup reduced-fat mozzarella<p>How to make it:<p>1. Preheat oven to 400°F. In a …


What you’ll need:<p>½ cup rolled oats, cooked1/3 banana, mashed with a fork1 scoop vanilla whey protein powder2 Tbsp unsweetened almond milkCinnamon, to tasteTurmeric, to taste (optional)3 strawberries, chopped2 tsp crushed walnuts1 tsp pumpkin seed kernels<p>How to make it:<p>In a medium-sized serving …


Sweet Potato Lasagna

What you’ll need:<p><i>Homemade Enchilada Sauce</i>1 cup low-fat cottage cheese1 egg whiteCoconut oil spray or olive oil½ small red onion, diced1 garlic clove, minced1 lb lean ground turkeySea salt and pepper, to taste1 Roma tomato, chopped⅓ cup Portobello mushrooms, chopped1 ½ cup low-sodium tomato sauce1 …


TexMex Enchilada Quinoa Casserole

What you’ll need:<p><i>Homemade Enchilada Sauce</i>2 Tbsp extra virgin olive oil2 Tbsp wheat flour1 garlic clove, minced1 small tomato, chopped⅓ cup low-sodium tomato sauce1 ¾ cup low-sodium chicken broth1 tsp onion powder2 Tbsp chili powder1 tsp ground cayenne½ Tbsp ground cumin½ Tbsp Mexican oreganoSea …


Loaded Chili-Stuffed Sweet Potato

What you’ll need: <i></i><p>1 large sweet potatoCoconut oil spray or olive oil½ small red onion, chopped1 garlic clove, minced½ lb. 99% lean ground beefSea salt and pepper, to taste1 ½ Tbsp chili powder1 ½ tsp ground coriander1 ½ tsp ground cumin1 tsp dried oregano½ tsp ground cayenne½ cup unsalted canned …


Zucchini Lasagna

What you’ll need:<p>Coconut oil spray or olive oil½ small red onion, chopped1 garlic clove, minced1 lb lean ground turkeySea salt and pepper, to taste1 Roma tomato, chopped⅓ cup Portobello mushrooms, chopped1 ½ cup low-sodium tomato sauce1 Tbsp Italian seasoning1 cup low-fat cottage cheese 1 egg …


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OneTab: la mejor extensión para gestionar tus pestañas en Chrome

Desde que se inventaron las pestañas en los navegadores, por allá cuando no existía <b>Google Chrome</b>, y Firefox era la única alternativa decente a la …