Alejandra Zamora

7 Flips | 1 Magazine | @AlejandraZa15p4 | Keep up with Alejandra Zamora on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alejandra Zamora”

How To Lose Weight

The question "How do I lose weight?" gets typed into Google 110,000 or so times per month. The so-called answers that pop up are usually ridiculous …

Fitness

Why don't doctors care more about the role of food in treating cancer?

Stories abound of cancer patients who have 'cured' themselves by changing their diet. Isn't it time doctors took them more seriously?<p>When I was diagnosed with breast cancer, my wonderful consultant sent me to <b>The Breast Cancer Haven</b> in Fulham. This is one of three Havens – London, Hereford and Leeds …

40 Foods with Superpowers

Popping a daily multivitamin might be worthwhile as "health insurance," but let's face it: Eating real food is a lot more fun than gobbling supplements. Besides, you can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods. You just have to …

8 Cooking Mistakes That Make You Fat

But oftentimes, we end up removing nutrients or adding calories without knowing it, making those home-cooked meals far less healthful than we think …

Shortbread Cookie Recipes

Shortbread is the ultimate expression of four building blocks of baking: butter, sugar, flour, and salt. From there, it is infinitely adaptable. Our collection includes oatmeal shortbread, chocolate shortbread, walnut shortbread, and more.