Alejandra Segura

14 Flips | 3 Magazines | @AlejandraSe62oc | Keep up with Alejandra Segura on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alejandra Segura”

Festival Beauty Looks That Work in Any Weather

• Hair and makeup ideas perfect for a weekend at the Governors Ball — Allure<br>• Proof that at-home laser hair removal works — The Cut<br>• 27 award-winning beauty products you can buy right now — SheFinds<br>• Add a touch of gold to your manicure this season — InStyle<br>• Professional tips on how you can rock the …

Error. Page cannot be displayed. Please contact your service provider for more details. (15)

Quick Tips To Fast Healthy Weight Loss

So many today are asking the question of how can I lose weight in a very short amount of time.<p>The tips I am going to give you should help with weight …

The 20 Most Weight Loss Friendly Foods on the Planet

Different foods go through different metabolic pathways in the body.<p>They can have vastly different effects on hunger, hormones and how many calories …

Improve Your Running Stamina With Progression Runs

Progression runs were once called the Kenyan secret. They're great for building stamina, mental strength, and teaching the body to run increasingly faster at the end of a race. A progression run is a run with structured pace increases from beginning to end. The distance and pace will vary based on …

6 Great foods good for your sexual health

<b>6 Great foods good for your sexual health</b> – Whether you already do your best to eat seasonally … or just need a good reason to start, this roundup of …

Weight Loss Diet Healthy Recipes - Vision Personal Training

Vision Virtual Training Sample Recipes<p>At Vision Personal Training, we believe that nutrition is the key to your success in achieving your health …

4 things every woman should know about “coregasms”

Exercise-induced orgasms can occur independent of sex and arousal. Yet another reason to give hot yoga a try<p>According to research, few women expierience orgasm solely as the result of penetrative sex. That means a good majority of women achieve their orgasms in other ways; the clitoris and its …

Protein & Muscle Building: How Much and What Kinds

by JP – Updated: 09/24/2016<p>When looking for food to gain weight, make sure you are checking the protein count. Protein is the building block for …

World Culinary and Street Food

Celebrity British chef Jamie Oliver is making his first foray into Asia, where he will arrange a restaurant offering gourmand Italian meals at …

Sunday Food Prep For The Healthiest Week Ahead

My weekly grocery trip leaves me with plenty of fresh fruits and veggies, but if I haven’t prepped for a busy week I’ll often come home and open my …

Error. Page cannot be displayed. Please contact your service provider for more details. (12)