By Samuel Blackstone for DETAILS. (photo: Getty Images) Ask any experienced runners and they'll tell you, the most important piece of fitness equipment in their run is the pair of shoes on their feet.
Since the early 1970s the number of female athletes has grown by a whopping 560 percent among high school students and nearly one thousand percent among college students. This is fantastic news, of course:
I couldn't run a mile in high school gym, but a decade later, I completed the NYC Marathon! It was one of the best, most triumphant days of my life. I'm proof that anyone can do it! It all comes down training.
When many of us are working 9-to-5 jobs and doing other activities on top of that, like taking some classes, doing some extra part-time work, raising kids, or whatever, it's pretty darn easy to get stressed
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life. Today's
Your meditation doesn't have to emulate the Buddha's 49-day retreat. Whether you think there's no time for a mindfulness meditation practice, or the concept of sitting in stillness is more daunting than
When fighting the alarm or lower temps, here’s some motivation to get you going. Sandy asks: I need help! Temperatures are dropping, and my motivation has dropped right with them. I’m having a terrible