Alejandra

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Un rincón acogedor

Este fin de semana nos llega <b>el frío y la nieve</b> por aquí, así que dan ganas de pasarlo en un <b>rincón de la casa cálido</b>, junto a una chimenea, unas velas …

Mark Zuckerberg se toma dos meses de baja por paternidad

Mark Zuckerberg dejará Facebook durante dos meses para dedicarse a su primer hija. Así lo ha anunciado el cofundador y consejero delegado de Facebook …

The 20-Minute Weight-Loss Workout

Get fitter, faster with this 2-in-1 cardio sculpting plan<p>1. Plié Punch<p>A<p>B<p><b>A.</b><p>Holding a pair dumbbells at hips with elbows behind body, stand with heels …

Want To Lose Weight? Don't Focus On Exercise

I have <i>that</i> friend, and you probably do too. We watch them slog through miserable aerobics classes or glide halfheartedly on the elliptical machine …

Fitness

Follow These Guidelines To Refuel After Tough Workouts

You just finished an awesome workout. You are feeling good and on a runner’s high. After chatting with friends, you finally head home. Suddenly you …

How To Get Started Trail Running

<b>Treat Your Body Right</b><p>Steep inclines and declines, sharp twists and turns, and a highly variable running surface mean that your body will be …

Got Grime? How to Clean Your Mat

Here's a primer from Sara Chambers, founder of Hugger Mugger yoga products, on the best ways to clean a yoga mat.<p>14<p>SHARES<p>If you've lost the …

6 Tips for Buying the Right Running Shoe

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Ask any experienced runners and they'll tell you, the most important piece of fitness equipment in their run is the pair of shoes on their feet. Unfortunately, buying the wrong pair of shoes is easier than you think. That's why we've got some …

Run Your Fastest Mile Ever With These Training Plans

What’s your mile time?<p>Runners are always looking for new challenges. Some people get bored of 5Ks and start doing obstacle races. Others graduate …

Fitness - The Running Bug

3 Reasons You Can't Get Motivated To Work Out (+ How To Fix It!)

Stuck in a fitness rut? Keep throwing in the towel before you even get started? This kind of behavior is more common that you think. Our brains are …

Happiness

10 Exercises for Healthy Knees

You use (and abuse) your knees every day. Keep them pain-free by working these moves into your routine.

The One Body Part You're Not Stretching, But Should Be

Stop neglecting this body part—your knees will thank you.<p>As a runner, I have a stash of foam rollers and lacrosse balls everywhere— at home, under my …

5 signs you’re eating too little for your workout

Since the early 1970s the number of female athletes has grown by a whopping 560 percent among high school students and nearly one thousand percent among college students. This is fantastic news, of course: Athletics can lead to lifelong benefits in terms of girls’ (and women’s) health and …

Have An At-Home Spa Day With Treatments For Sore Muscles

<i>Try these at home recipes for relaxation to create your own personal spa day.</i><p>Refreshing Foot Scrub<p>Who doesn’t love a foot massage? A scrub is the …

Top 5 Reasons to Become a Long-Distance Runner

Running long is becoming more popular. People are discovering there are races past the marathon distance, called an ultra marathon, or the more …

15 Running Tips You Need to Know

Want to get faster and fitter as you rack up the miles? Follow this all-star advice.

The one thing that actually matters when choosing running shoes

Good news: that high-tech gait analysis you keep forgetting to schedule before getting a new pair of running shoes may not be worth your time, anyway.<p>…

20 Tips for Your First Marathon

<i>Co-authored by Tammy Tibbetts, President & Founder of She's the First</i><p>I couldn't run a mile in high school gym, but a decade later, I completed the NYC Marathon! It was one of the best, most triumphant days of my life. I'm proof that anyone can do it! It all comes down to training. Here are my tips …

How to Build a Running Schedule

<b>Your Schedule's Ins and Outs</b><p>Once you know how long you have to train before the race, you should begin to plan your weekly routine. A common running …

3 Tips to Find Stress Relief Daily

When many of us are working 9-to-5 jobs and doing other activities on top of that, like taking some classes, doing some extra part-time work, raising kids, or whatever, it's pretty darn easy to get stressed out.<p>But, despite how busy we may be, being able to find stress relief is not something that …

A Stress-Reducing Meditation for Mothers

The demands of motherhood are exhausting and can be overwhelming at times. When we are always thinking about the wants and needs of our little ones, …

Meditation

Meditation Reduces Emotional Pain by 44%: Study

Open any magazine (this one, for example) and you’ll find that mindfulness has gone mainstream. You’ll also notice there are studies that purport to …

Daily Meditation: Being Present

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a guided meditation on the art of being present. Whenever you find yourself …

MEDITATION AND SUCCESS: How to develop a consistent meditation practice

Reprinted from SUPER GENES. Copyright © 2015 by Deepak Chopra, D.D., and Rudolph E. Tanzi, Ph.D. Published by Harmony Books, an imprint of the Crown …

Meditation

10 Everyday Habits To Make You A Calmer Person

Have you ever taken the time to observe a naturally calm person?<p>They're a sight to behold — the way they glide through the day with ease, not rushed …

Mindfulness

10 Zen-Based Habits To Motivate You

Applying zen to your life can bring about a radical change in your focus, dedication and positivity. Here are 10 ways to make work for you.<p>It is …

Business Administration

How To Meditate Without Meditating At All

Your meditation doesn't have to emulate the Buddha's 49-day retreat. Whether you think there's no time for a mindfulness meditation practice, or the concept of sitting in stillness is more daunting than restful, there are still ways to reap the benefits of the ancient art.<p>That's right -- you can …

10 Reasons to Get Out and Run, Even When It’s Dark and Cold

When fighting the alarm or lower temps, here’s some motivation to get you going.<p><i>Sandy asks: I need help! Temperatures are dropping, and my motivation has dropped right with them. I’m having a terrible time getting out the door in the mornings. How can I keep on track with my running? I really don’t</i> …