Aled Roberts

16 Flips | 2 Magazines | 40 Following | @AledRoberts2016 | Keep up with Aled Roberts on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aled Roberts”

How to change your life in 15 minutes a day

Our recent post, 24 ways to make 2017 great received many eye-opening comments as to how much time getting up 15 minutes earlier each day can add to …

Productivity

A Psychic Explains How To Find Your Spiritual Guidance Squad

Every human has a unique team of folks in the Spirit world helping us navigate and make the most of our earthly journey. Sometimes these entities can …

Getting into the Habit of Meditating

Meditation is often associated with spirituality, being an important aspect of spiritual traditions such as Buddhism and Hinduism. But meditation has also grown in popularity among a more diverse range of people, spreading from a largely spiritual practice into fairly widespread use in the secular …

Your Breath is Your Brain’s Remote Control

We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being science, however, indicates that we may now have …

The Brain

The One Minute Mindfulness Trick That Can Help You Overcome Laziness

When I was younger, I was often lazy. Too often actually. I watched netflix and read Wikipedia all day long.<br>And that I meant I didn’t:<p>Do well in …

Self-improvement

9 Things Mindful People Do Differently And How You Can Get Started

Feeling stressed? Don’t worry, you’re not alone.<p>In a recent survey, conducted in the UK, a whopping 86 percent agreed that “people would be much …

A Zen Master Reveals a Powerful Mindfulness Strategy to Stop Negative Thought Cycles

If you’ve ever read wisdom from the likes of Buddha, Osho or Eckhart Tolle, then you’ve undoubtedly heard the phrase “become an observer of your …

Here’s What Happened When I Tried MNDFL’s Video Meditation Every Day

When my friends and family (and celebs like Emma Watson) first started buzzing about the benefits of meditation, it was mostly thanks to the Headspace app. They told me that since they’d started using the app, they were sleeping better, experiencing less pain and generally feeling calmer in the …

5 Habits of Highly Mindful People (That They Never Talk About)

I think we all can agree that life is better when you just live in the moment. <br>The problem?<br>It’s really hard to keep our minds from constantly …

Mindfulness

Ideal Self Meditation: Guided Meditation to Become Your Ideal Self

The Truth of who you are, the essence of your being, they are all perfect, radiant and whole. And this beautiful Ideal Self meditation will take you …

Meditation

My Husband and I Meditated Daily for a Month and It Felt Like Free Couples Therapy

Tibetan Buddhist Pema Chödrön once said, “If it weren’t for my mind, my meditation would be excellent.” I’m not a Buddhist, nor an ordained nun like …

What Happened When I Started Meditating Before Every Run

In an effort to begin my runs feeling relaxed and not just end them that way, I started doing just three minutes of guided mediation before every run …

Major Challenges to Cultivating Healthy Anger

For several decades I have provided clinical services to individuals seeking to overcome destructive anger. Many have sought my help on their own– …

We are overdosing on empathy

The popular trend insists we self identify with those we might show kindness. But that actually limits our scope for generosity<p>Feelings aren’t everything. Empathy might be making the world a worse place, not a better one. Kindness can, in some senses, be a weakness. As popular arguments go, these …

Empathy

What Makes A Good Data Visualization? — Information is Beautiful

Hi there. I’m David McCandless, creator of this site and author of two infographic mega-tomes, Information is Beautiful (2009) and Knowledge is …

Data Visualization

A Mindfulness Expert Reveals 7 Morning Rituals That Will Transform Your Life

I think we can all agree that the morning is the most important part of the day. If you have a peaceful and productive morning, you’ll be ready to …

Mindfulness