Alec Simpson

17 Added | 4 Magazines | 1 Like | 5 Following | @AlecSimpson | Keep up with Alec Simpson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alec Simpson”

Chalkboard Weekly Calendar Decal By CoolWallArt

The chalkboard weekly calendar decal is a perfect addition to your office decor!<p>This weekly calendar contains 7 chalkboard stickers with the names of …

AT-AT Rocking Horse: for Imperial Troops in Training - Technabob

Rocking horses are so last century. Let your child rock with the might of the Empire with this Rocking AT-AT. How do you think General Veers got …

DIY Ping Pong Ball Cafe Lights

Right now Edie sleeps with us in our bedroom. Sometimes she actually sleeps with us in bed in a LulyBoo (love that portable thing) and other times …

92.9 The Bull

Sweet Paul Magazine

<3 Easy Homemade Sidewalk Chalk Recipe/How-To <3<p>you will need:<br>Cardboard tubes from center of paper towels or toilet paper<br>Scissors...<br>Duct tape<br>Freezer …

Glowing Bath Ducks

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10 Foods that speed up your Metabolism

Nutrition

Do It Yourself - DIY

Smart Seasoning: Five Healthy Spices To Flavor Your Meals

Vital Stats<p><b>TRAIN MAGAZINE</b><br>The Official Print Partner of Bodybuilding.com<p><b>Website:</b> https://train.magcs.com/ <b><br>Facebook:</b> TRAINmagazine <b><br>Twitter:</b> TRAINmag<p>Tired …

Food

Time Your Meals for Muscle Growth

There is a war going on, and it will never end. It’s a battle inside your body that determines how much muscle you build. on one side, you have …

Carbohydrate Customized Diet

Here's what you need to know...<p>Cutting carbs is still a popular plan for fat loss, but for lifters, higher carb diets actually produce the same …

Carbohydrates 101: The Good, Bad, and Ugly

<b>Tons of discussion and controversy exist regarding that loathed or loved macronutrient, the poor carbohydrate (a.k.a. "carb"):</b><p>Should you ingest a …

Nutrition

NUTRITION: 20 Rules To A Better Physique

Nutrition<p>1. Eat plenty of protein<p>1. Eat plenty of protein: You’ve heard it before; take in around one gram of protein per pound of bodyweight. This …

The Muscle-Building Messenger: Your Complete Guide To Insulin

Without the help of insulin, all that protein in your post-workout shake would never get delivered. Learn how to control and manipulate this crucial …

Expert Fat Loss Guide: Learn To Lose Fat With Diet & Training

Table of Contents: +/-<p>1. Setting Goals<p>2. Rate of Progress<p>3. Individualized Approach<p>4. Definition of Common Terms<p>5. Defining Your Body Type<p>6. Role of …

Nutrition