Alec Monachino

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Weight Loss For Men Over 40 - Secret Diets and Workouts For 40 Plus Men to Burn Fat and Get Toned

Weight loss for men over 40 would be quite different from younger men. The process of metabolism in an older man is usually low. Due to the lack of activities and aging, men over 40s easily usually gain weight. In order to burn fats and obtain a toned physique one should take up proper nutrition …

19 Muscle-Building Band Moves for Men Over 40

Add some stretch to your workouts.<p>Elastic exercise bands don’t offer the same machismo factor as barbells and dumbbells, but it’s a mistake to think that they’re just useless accessories scattered around your gym floor. Lifting with bands can actually be harder than hoisting iron, because bands …

Workouts

The 8 Best Ways to Improve Your Squat

The One Exercise You Should Do Before Every Single Workout

It'll open up your hips, ankles, and upper back, and activate your core and glutes—all so you can perform your best<p>Warmups are important. They improve your range of motion, reduce your risk of injury, and prime your muscles so that you can perform at your absolute best.<p>But what if we told you that …

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

Life Pro Fitness on Twitter: "Effective push-up http://t.co/kOUZxxSJ9x"

New conversation<p>Replying to @<b>BestProFitness</b><p>THIS is a killer .. I will attest RT @<b>BestProFitness</b>: Effective push-uppic.twitter.com/KyLty4NMFc<p>11 …

10 Genius Exercises You Aren’t Doing

The Perfect Workout

Jim Smith C.S.C.S.

Why Your Butt Is Stopping You from Getting Stronger and Leaner

Your backside may be holding you back. Fitness expert Dan John explains how to train your glutes for maximum results<p>On a recent vacation, I sat by the pool with a good friend. She confided that she was having a tough time getting in shape and losing weight even though she works out. I gave her a …

How to Master the Reeves Deadlift

As the star of Hercules, Goliath, and dozens of other bare-fisted, bare-chested adventure flicks, Steve Reeves helped lay the groundwork for …

What to Do if Squats Make Your Knees Hurt

Squats get a bad rap as knee killers. Here’s how to make the move joint-friendly so you can enjoy the muscle-building benefits without the pain<p>Whenever someone mentions that squatting hurts their knees, I ask them to show me how they squat.<p>Ninety-nine percent of the time, a small piece of my soul …

Turn Your Pushup into the Ultimate Abs Exercise

One simple twist to this classic exercise will light up your obliques and rock your core<p>A regular pushup works your upper body and core. Rotating your leg underneath you as you lower to the floor turns the move into a complete abs blaster. "The cross-body pushup forces your abdominal …

Five Workout Motions for Legendary Legs

If you’ve ever heard the phrase “Never skip leg day”, you’ll know that there’s a razor-thin line between over-training on your legs, and not training …

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Master the L-Sit to Get Stronger and Shredded

Q: What do you see when you look at the physique of an Olympic male gymnast?<p><b>A:</b> You probably didn’t have to look very hard to notice those insane …