Alec Hall

12 Flips | 2 Magazines | 2 Likes | @AlecHall2015 | Keep up with Alec Hall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alec Hall”

The Stay Home, Get Ripped, Total Body Workout

From prospective clients and random people at dinner parties to strangers on airplanes and vacationers at resorts, I’ve heard every excuse imaginable …

Exercise

How to start a business with almost no money

You're willing to take some risks, like leaving your current job or going without personal revenue for a while.<p>But there's one logistical hurdle stopping you: You don't have much money.<p><b>Related: 7 Myths About Starting a Business That I Used to Believe</b><p>On the surface, this seems like a major problem, …

29 Insanely Decadent Desserts You Should Probably Only Make Once Every 4 Years

Celebrate Leap Day with super-rich desserts.<p>Leap Day only happens once every four years, so use it as an opportunity to make something so …

10 Week Fitness plan - week 1

Welcome to our special series – total fitness turnaround – amateur to athlete in 10 weeks – week 1<p>Will Hersey, our “game” editor from Esquire …

65 Top Tips to Sharpen Your Time-Management Skills

One of the most important keys to personal and professional success lies in how you spend your time. Here are 65 of the best ways to manage it.<p>Every day, each of us has 24 hours to spend. Some of us make better use of that resource than others. Learning to manage time and spend it wisely is among …

The Resume Section That Matters More Than You'd Think

What section headings do you have on your resume? Let me guess: “Experience,” “Education,” “Additional Information,” and maybe a “Summary” section. …

Here’s the Schedule Very Successful People Follow Every Day

All too often, productivity tips are a dime a dozen. Some even <i>conflict</i> with each other. What we need is a system.<p><b>What schedule do the pros use? What</b> …

This Is Bob Harper's 5-Minute Fat-Burning Workout

This do-anywhere workout takes only five minutes -- so you can knock it out on a busy day or before a party. Here's what you need to know.<p><b>Fire up your muscles from head to toe.</b><p><i>By SELF Staffers</i>, SELF<p>This do-anywhere workout takes only five minutes -- so you can knock it out on a busy day or before a …

Workouts

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

Get Strong With Just a Pull-Up Bar

When your gym is packed and there’s no way to use your usual equipment, head to the pull-up bar. This essential, but often overlooked, tool is …

Workouts

This 30-Day Challenge Will Change Your Mind About the Treadmill

<i>This article was originally published on December 7, 2015.</i><p>Let us just start by saying: Non-runners, don’t click away! This challenge is for you, just …