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The 7 WORST Foods To Eat At Night

Avoid these no matter how hangry you are.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention.<p>Eating right before bed is a recipe for gaining weight and sleeping poorly, but it can also seriously damage the tissue in your throat and esophagus. No doubt you’re …

Wellness

The race to vilify Lionel Messi

It was only a matter of time before the torches and pitchforks were brought out.<p>Lionel Messi is not an angel, and that's OK, he shouldn't have to be. Recent events have shown as much. There have been countless reports, theories and evaluations, after Luis Enrique committed the unholy transgression …

Transfer news and rumours: as it happened

January transfer window 2015: Keep up to date with latest transfer rumours and gossip in the Premier League and Europe with our rolling blog<p><b>-</b> <b>Your club-by-club January transfer guide</b><p><b>Who should your club buy this month and why? Email charlie.eccleshare@telegraph.co.uk or tweet @cdeccleshare with your</b> …

10 Fitness Trends To Try in 2015

<b>(SPOT.ph)</b> If "lose weight" or "get back in shape" tops your list of New Year's resolutions, here's some good news: You now have more options than …

Calorie-Crushing Combos

Blast fat and boost your metabolism with these complex movements

Workouts

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …

Fitness