Aldo Zerecero

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Scientific Speed Reading: How to Read 300% Faster in 20 Minutes

(Photo: Dustin Diaz)<p>How much more could you get done if you completed all of your required reading in 1/3 or 1/5 the time?<p>Increasing reading speed is …

How to Increase Your Bench Press Without Benching

Let’s say, for instance, that you can bench 250 pounds, but you’ve been stuck at that particular weight since the Bush administration. Your 3-plate …

Tone Your Body From Head to Toe With This 15-Minute Workout

Celebrity trainer Don Saladino has been known to get A-listers like Blake Lively and her husband, Ryan Reynolds, in tip-top shape for their upcoming roles. I recently spoke with Don about how he trained Zazie Beetz for her role as Domino in <b>Deadpool 2</b>.<p>He explained that he incorporates a jump, throw, …

Vitamin C - A Game Changer in Treatment of Deadly Sepsis

<b>By Dr. Mercola</b><p>Each year, an estimated 1 million Americans get sepsis1,2 and up to half of them die as a result.3,4,5 Sepsis is a progressive disease …

The Fat Question: Why fat doesn't make you fat

By Margaret Floyd, NTP HHC CHFS<p>There’s a big ol’ myth out there that stubbornly refuses to die. It goes something like this: eating fat makes you fat.<p>…

​These 25 Moves Will Give You Rock-Hard Abs

What you truly need for a shredded core<p>When it comes to getting rock-hard abs, planks and crunches just won't cut it. The Anarchy Abs Workout, created by Andy Speer, is all about training your abs through various types of movement, guaranteed to challenge your core in ways you haven't experienced …

​How This Man Lost 60 Pounds, Dropped to 10% Body Fat, and Finally Found His Six Pack

​Carl McNair is 45 years old—but he’s in better shape now than he’s ever been<p>When Carl McNair decided to get back in shape, he started where many people do—the treadmill. Once he made his way back into a gym, he had the goal of completing one mile. For one month, five days a week, all he focused on …

Happy Thoughts: Here Are the Things Proven To Make You Happier

<b>What’s the secret to a head full of happy thoughts?</b><p>Time to round up the research on living a happy life to see what we can use.<p>First, yeah, a good …

50 Natural Remedies That Really Work

All-natural solutions to nearly everything that could ail you—here’s the stuff you can rely on.<p>One of the most troubling skincare truths is that acne …

10 workouts that burn calories faster than traditional cardio

You don't need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

Exercise

Why Reading Books Should Be Your Priority, According to Science

You're not doing yourself any favors if you're in the 26 percent of American adults who haven't read even part of a book within the past year.<p>More than a quarter--26 percent--of American adults admit to not having read even part of a book within the past year. That's according to statistics coming …

Pew Research Center

Squats Don’t Work Your Glutes (Because You’re Squatting Wrong)

<i>Would you prefer to listen to this article? Use the player below or download on iTunes.</i>“I like getting stronger with squats, but they don’t work my …

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that bro doing curls in the …

One of the Best Leaders in History Lived 1,800 Years Ago...and His Quotes Are Still Inspiring Today

These lessons in leadership have stood the test of time. Look at lessons from the past and see how they can apply to your growth as a leader.<p>Marcus Aurelius was the emperor of Rome from 161 AD to 180 AD. During his time as the leader of Rome, he was the most powerful person in the world. Though …

LinkedIn

LinkedIn

How to Travel: 21 Contrarian Rules

(Photo credit: Moyan Brenn)<p>This is a tactical post on travel from Ryan Holiday, who’s written on this blog before about the pragmatism of Stoicism …

6 Great Business Books to Read in 2018

Want to know what to read in the new year? Here are six books that will help you gain new skills, build better teams... and become an even better you.<p>Want to know about some of the great business books coming out in 2018? I receive tons of advance copies from publishers and authors, and here are …

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

Job Interviews

Researchers have figured out why sitting all day is so bad for your health

Sitting all day —at the office, in transit to and from work, and on the couch when we get home — is terrible for us. Staying seated for too long is associated with increased risk for diabetes and various cancers, and it can more than double a person's risk for cardiovascular disease.<p>That's no …

Sitting

17 business books everyone will be reading in 2018

As the year draws to a close and we catch up with the best business books of 2017, we're also looking toward what's coming up in 2018.<p>We've looked through titles that have already been announced for the new year and have highlighted the memoirs, career guides, and analyses we're most excited about.

Gary Vaynerchuk

Here's Proof a Week on the Ketogenic Diet Isn't As Terrible As You Think

Use this guide to find a meal rotation that works for you<p>The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence.<p>“It’s not new at all,” says Chris Mohr, Ph.D., R.D. A low-carb …

The 48 Best Podcasts for Entrepreneurs

These shows will help you hack your brain, invest wisely and find inspiration and motivation in unexpected places.<p>Running a business is daunting, and many entrepreneurs find themselves seeking mentors -- or better yet, wishing they had an experienced friend to dish all of their secrets. For those …

Entrepreneurship

The Glycogen Depletion Workouts to Do Before Feasting

Eat a TonWith these routines, a food surplus can build more muscle.<br>Pumpkin pie. Pumpkin cheesecake. Stuffing. Turkey. More pumpkin cheesecake. …

Workouts

How the ketogenic diet with no exercise outperforms the standard American diet with exercise

Myths die hard—especially bad ones, it seems. In the last few months I’ve attended fitness classes in which the instructor told us that if we finish …

10 Inspirational Books Every Entrepreneur Should Read More Than Once

You'll uncover countless gems in these classics.<p>I'm fairly obsessed with reading. I read everything I can get my hands on. It's a habit that I developed early on. I used to be able to do one book per day but have since scaled it back to only two or three per week. As a prolific reader, I come …

Motivation

5 Nutrients for Bulletproof Skincare

Your skin is your largest detox organ. It works hard, flushing toxins and excess minerals from your system, protecting you from bacterial and fungal …

Jeff Bezos’ guide to life

Here are Amazon CEO Jeff Bezos’ tips about inspiration, work-life balance, and how to be an inventor. Oh, and how it felt getting doused with champagne at his rocket landing. The world’s richest person displayed an unprecedented level of candor during an interview at invite-only getaway Summit …

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

These are the 6 best business books of 2017

Some of the biggest ongoing business stories of our time, from the personal and political effects of increased globalization to the confrontation of …