Aldin Navarra

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The Top 30 Muscle-Building Foods

1 of 30<p>1. Omega-3 Eggs<p>Eggs have been vilified for years as artery-clogging foods. But further research into the role of dietary cholesterol and heart …

Nutrition

Pump Up Your Pecs

Why is this the best chest workout you’re <i>not</i> doing? Well, because no one’s ever shown you how to perform these unique variations of classic …

Workouts

Emotional Intelligence & Leadership

Many will argue about the importance of Emotional Intelligence in Leadership. Some believe that a high EQ is absolutely necessary in order to be a …

Emotional Intelligence

4 Apartment Workouts To Burn Fat Insanely Fast

<b></b>4 Apartment Workouts To Burn Fat Insanely FastYou've been counting down the hours at work since four o'clock. Somebody sneezed on you on the train. …

Workouts

10 words that will make you sound smarter without sounding like a jerk

You want your vocabulary to be impressive but not so impressive it garners scoffs, professional but not stiff. It has to sound natural in context, like you've used it before.<p>You want people to understand what it means, but maybe Google it "just to make sure."<p>Most important, it has to make sense, …

Language

17 interview questions that are designed to trick you

But while they may seem simple — that's the point — some are actually designed to get you to reveal information you may have been trying to conceal. In other words: they're trick questions.<p>"To uncover areas that may reflect inconsistencies, hiring managers sometimes ask these tricky questions," …

36 Career Tips No One Will Actually Tell You

Until now! Based on this Quora thread.<p>Proven talent in other fields will speak for itself.<p>—Christopher Craft, Author at OPENRoutine.com<p>Use any roadblocks in your career to determine your hidden weaknesses. This might be hard, and involve asking people who didn't hire you exactly why they didn't—but …

9 habits everyone should master before turning 30

Your 20s are a time of discovery. You figure out who you are, what you want, and how to make it happen.<p>The habits you establish during this time tend to stick and become the foundation of your adult life. Establishing positive ones can be the difference between success and failure.<p>We've sorted …

Self-improvement

Here's a simple trick to perform better in stressful situations

Fortunately, there may be a relatively simple way to alleviate much of this anxiety: Talk to yourself like you'd talk to someone else in the same situation.<p>According to research led by University of Michigan psychologist Ethan Kross, Ph.D., using either your first name or the pronoun "you" instead …

Public Speaking

How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …

This guy has gamed the airline industry so he never has to pay for a flight again

"It's just a day in the office in here essentially," the 28-year-old Keyes told Business Insider. "I've got a nice work space, food, drinks, some Wi-Fi. This is like this whole other world."<p>Keyes, a reporter for Think Progress, gained access to the lounge as a perk from one of his 25 credit cards. …

Credit Cards

The pitch of your voice tells employers how intelligent you are

Looking smart in power business wear and having a stellar CV all help, but the sound of your voice tells people how intelligent your are.<p>The study found that employers and recruiters rate candidates as more competent, thoughtful, and intelligent when they hear the pitch rather than when they read …

Employment

Can You Buy Your Employees' Happiness?

Recently there has been a lot of buzz about a young CEO in Seattle who gave raises to all of his employees. Huge raises. In fact, taking a huge cut against his own nearly million-dollar salary, Dan Price of Gravity Payments announced to his staff in April that he would be raising all of their …

5 Ways Introverts Make Better Leaders

In our competitive, always-churning, constantly stimulating digital world, the head-down, deep-thinking working style of most introverts isn’t …

10 brilliant management strategies that Google lives by

<i>LinkedIn Influencer Laszlo Bock published "10 Ideas Proven to Make Work Suck Less" originally on LinkedIn.</i><p>In my 28 years of working (I got my first job when I was 14), I've amassed a random walk of jobs that could best be described as a guidance counselor's nightmare: I worked in a deli, a …

Employment

4 research-backed signs you're meant to be an entrepreneur

So what are the qualities of individuals whose entrepreneurial ambitions survive the transition to adulthood?<p>To find out, researchers at Tufts and Stanford universities spent three years studying more than 5,000 college-age students to pinpoint the traits and behaviors of aspiring entrepreneurs.<p>The …

Entrepreneurship

How to take sharp smartphone photos

Struggling to get your smartphone photos looking sharp?<p>Here are a few ways to ensure your mobile photography is crisp rather than mushy.<p>Many of these principles also apply to photos taken with conventional cameras, so don't feel left out if mobile photography isn't your thing.<p>Hold it steady<p>Motion …

Food Lies That Keep Us Sick and Fat (Page 2)

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

How to Work with People Who Aren’t Good at Working with People

Twenty five years after the term “emotional intelligence” was first introduced by academics, thousands of independent scientific studies have highlighted the importance of managing your own and others’ emotions in relation to career success, job performance, entrepreneurship, and leadership.<p>But …

You're Never Too Young To Be A Leader

Do billionaires always beat the market?

Of course not. But investors that buy stock in companies where the billionaire owner is either chairman of the board or CEO stand a pretty good chance of beating the averages. Here's a look how the top Forbes billionaires directly involved in the companies that made them rich did against the market …