Aldair Herrera

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Security

The 10 Best New-Age Business Ideas You Haven't Heard About Yet

Creating the company of your dreams often begins with learning more about something completely new to you.<p>Serial entrepreneur, mentor, advisor and co-founder of YoungEntrepreneur.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You don’t have to over-utilize iPads and smartphones to …

Small Business

This Simple Approach Cures Procrastination Forever

Want to stop struggling with yourself and start getting things done?<p>You know what you need to accomplish. You sit down at your desk at the start of the day fully intending to do it. Or at least make meaningful headway toward your goal. But by the time you finally leave the office in the evening, …

Truth is scarier than fiction: 11 terrifying documentaries to keep you up Halloween night

Get creeped out by true stories about cannibals, rats, and much, much more.<p>Looking for a scary movie to watch? Consider a documentary.<p>From true crime films to tales that exploit our ability to scare the hell out of ourselves without much prompting, there are few things creepier than a true story, …

Physicists Claim that Consciousness Lives in Quantum State After Death

Does quantum mechanics predict the existence of a spiritual “soul”? Testimonials from prominent physics researchers from institutions such as …

Failing relationship - Better to fix it or to move on?

One of the biggest lies internet communities and modernism have sold us is that enjoying porn is totally healthy and acceptable. For many, cyber-porn …

Neuroscience

8 signs you're in a strong relationship — even if it doesn't feel like it

Sometimes they're candlelit date nights, walks through grassy meadows, and feeding each other cake at your wedding.<p>But sometimes they're doing the dishes, comforting a screaming baby, and fighting over whose turn it is to do the dishes or comfort the screaming baby.<p>Which is to say: While sometimes …

Self-improvement

Hip Mobility Drills for Better Agility

Athletes train for agility by performing plyometrics and speed drills. But did you know that improving hip mobility can be equally important?<p>Your …

Stretching

Is This Breathing Practice the Antidote to Stress and Anxiety?

Ask yourself this: When was the last time you spent an hour alone to reflect? When Michelle D’Avella, a breathwork teacher and self-care coach, posed …

Curiousnerd.com

• Britney Spears Curious Fragrance<br>• Curious George<br>• Definition of Curious<br>• Curious Yellow<br>• I'm So High Lyrics<br>• Tony Yayo Curious<br>• More Curious<p>Related Links: …

Britney Spears

The amazing benefits of being bilingual

Most people in the world speak more than one language, suggesting the human brain evolved to work in multiple tongues. If so, asks Gaia Vince, are those of us who speak only one language missing out?<p>In a cafe in south London, two construction workers are engaged in cheerful banter, tossing words …

Language

7 Superfoods To Restore Energy When You're Burnt Out

If you’re like many people, life just comes at you too fast to take much time out for yourself. Work, kids, commutes and life in general keep you on …

Wellness

How I Learned To Have Mind-Blowing, Intimate Sex Every Time

Sting was sitting on Oprah's couch talking about sex. It was 2003 and I was 30 years old. He waxed poetic about his hourslong lovemaking sessions. …

Relationships

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Pokémon Go

M&M'S "Faint" Commercial

This Totally Counterintuitive Mind Trick Will Make You Much Happier

Chasing happiness usually backfires. Try this instead.<p>Happiness is an important life goal for a lot of people, so we should spend a lot of time thinking about how to be happy, right? Actually, no. Thinking a lot about happiness is a pretty surefire way to make yourself miserable, according to a …

8 Bad Communication Habits You Need to Break Immediately

Want to have better conversations? It's time to break up with these pesky bad habits.<p>Conversations are a big part of our everyday lives. And whether you think of yourself as a world-class communicator or as someone who would rather just send an email than deal with face-to-face chatter, chances are …

Self-help

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

Nutrition

98 Best Motivational Quotes to Make You More Successful

Need a boost of inspiration? These quotes will give you the spark you need--and motivate you to reach even greater heights.<p>Motivational quotes can make a surprisingly big difference, lifting your spirits when you're down and encouraging you to even greater heights when you've hit a plateau.<p>That's …

Motivation

'Unbroken Brain' Offers New Insights On Addiction

From the start of Maia Szalavitz's englightening, insightful and informative new book on addiction titled <i>Unbroken Brain,</i> I had the feeling that I was being reminded of truths that I'd once known but that I and others, as if through a kind of collective amnesia, had somehow forgotten.<p>Thinking about …

Mental Health

This Common Way of Thinking Is Holding You Back From Success

People are afraid of commitment. We'd rather keep our options open. We'd rather diversify our investments to mitigate risk.<p>Before writing the first chapter of <i>Harry Potter</i>, J. K. Rowling planned for seven years at Hogwarts. As a result, Harry Potter is one of the most read books of all-time.<p>Before …

Ten books to read in May

From a novel that imagines a lost manuscript by JS Bach to a collection of essays by David Foster Wallace on tennis, Jane Ciabattari selects must-read titles for the month ahead.

Books

10 books that will change the way you think about the future

What will the next decade, century, or millennium look like?<p>Although no one knows for sure, many writers have imagined the future in their work, …

Books

The Thing No One Tells You About Relationships

The other day one of my friends asked me why I never write or talk about my marriage publicly.<p>The answer was easy... Because it's SO private!<p>As a coach and teacher, I make a daily to choice to be vulnerable and share a lot of my personal life. But, I've always believed that my husband was an …

8 Insanely Quick Mental Tricks For Dominating Every Workout

Think yourself fit with these smart tips<p>Sometimes your mind is a better fitness tool than any piece of exercise equipment. The evidence: These eight quick and easy mental tricks will help you push through every workout.<p><b>Rehearse Your Lift</b><p>Before you attempt a big lift, picture yourself completing …

8 Warning Signs You're Defeated Before You Start Working on Your Goals

Raise your hand if you've failed to follow through with one of your goals?<p>One day you're feeling inspired. Maybe you watched a motivational TED talk or read a blog post that set your heart on fire. You've been wanting to make a change in your life and today's the day you finally decide do it.<p>On day …

Why You Should Stop Worrying About Carbs, and Just Eat More Of Them

Carbohydrates may not be as evil as everyone thinks—as long as you eat the right kind<p>Many diets from the past two decades cast carbohydrates as hell spawn sent to fatten you up and destroy you with diabetes. These diets demonized all carbs, from whole grains to fruit, and urged you to exorcise them …

Why Creating A To-Do List Is Derailing Your Success

Most of us make them, but to-do lists make us more stressed and don’t account for how long tasks take. Here are three things to do instead.<p>Nearly two-thirds of professionals write to-do lists, but 41% percent of all to-do list items never actually get done, according to research from the …

A Stanford psychologist says these 6 things are the keys to happiness and success

But that notion is completely wrong, according to psychologist Emma Seppala, science director of the Center for Compassion and Altruism Research and Education at Stanford University.<p>As Seppala explains in her new book "The Happiness Track: How to Apply the Science of Happiness to Accelerate Your …

Happiness

7 Fears You Need To Overcome To Find Happiness And Success

We all have things we wish we could do. Some of us want to sing part-time. Some others want to write a novel. Yet these dream projects never seem to …