Albie

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The Ultimate List of Airline Surfboard Baggage Regulations

<b>Unfortunately, surfboards are large and unwieldy,</b> which makes them tricky for airlines to deal with. Subsequently, flying with a board can be an …

Surfing

Train the Lateral Plane for Maximum Athleticism

<b>No one would ever admit his or her training programs aren’t functional.</b> That would be heresy! Maybe you think the term “functional” is overused and …

Biomechanics

Three tips to get the most out of your surfing

Top coach, Shane Beschen, on how to improve performance. Hint: It’s easier than you think.<p>If you were around in the '90s, you'd know the surfer Shane …

9 Week Conjugate Strength Training Program Proven to Break Records

This Conjugate Training program was first published in Dec of 2000 and has helped thousands of lifters break PRs they never thought possible. We have …

Extreme Sports

Mercola Peak Fitness Videos Articles - Mercola.com

February 9, 2018 | 146,892 Views<p>It baffles the mind - many athletes get their meals from McDonald's even just before the events. Have they had the …

How A Group Of Boston Bros Snuck Into The Patriots Super Bowl After-Party And Raged With Robert Kraft

Bosangeles.com<p><i>Editor’s Note: Earlier this afternoon a loyal BroBible reader from LeagueHeads passed along a fantastic story about a bunch of Boston</i> …

Nor'Easters

Revealing Photo Series Documents School Lunches Around the World

Around 32 million children in the US eat cafeteria food every weekday, and most of these students consume over half their daily calories at school. With this in mind, it's clear that school cafeterias are becoming crucial in the fight against childhood obesity. Sweetgreen–a chain of salad …

Healthy Eating

Spicy Breakfast Strata with Chorizo, Red Pepper, and Cheddar

This <b>spicy breakfast strata</b> is a <b>delicious breakfast casserole</b> that can be made-ahead and is freezer-friendly which makes it a host’s dream come true. …

This Week In Webclips

<b>CLIP OF THE WEEK: Bending Jaws</b><br>The flush of Jaws edits after a massive swell can be a bit overwhelming, but the guys over at <i>Take Shelter Productons</i> …

Surfing

Excellence through Sport - Blog - Influencing Posture

Read time: 15-20 min<p>Last week, we examined how posture and position can affect one’s movement. As discussed in that article, Influence of Posture …

Negatives: You're Doing Them Wrong

Here's what you need to know...<p>A popular idea is that the eccentric or negative portion of a lift works mainly by causing more muscle micro-trauma, …

The Dynamic Duo of Shoulder Impingement

Welcome back, fellow body-hackers. In my last article, we took a look at some common problem areas associated with shoulder pain and devised a few …

Planks Walks with Band Resistance

Core training doesn’t have to be boring. In fact, if you simply understand the core’s role in strength training and performance, you can get really …

Ruck Maul: Specific Training for Rugby Props Football Down Linemen

This article will deal with the training of rugby prop forwards and I feel there are some aspects of this training that maybe transfer well to the …

Home

High-performance training tools, tips and advice for endurance athletes<p><i>Peak Performance</i> reveals the latest, cutting-edge training advice for …

Speed & Agility Training for Rugby – The Warm Up – Damian Marsh

<b>Introduction</b><br>A general warm up can be used to increase the core temperature of the body consisting of general running, stretching and dynamic range of …

8 Amazing Fat-Burning Intervals

Considerations in Athletic Performance Enhancement Training: Athlete Weight Room Preparation

<b>Considerations in Athletic Performance Enhancement Training: Athlete Weight Room Preparation</b><p><i>Robert A. Panariello MS, PT, ATC, CSCS</i> <i><br>Professional</i> …

Exercise