Alberto Padilla F.

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What to Eat Before and After a Workout

Feeling wiped out or starving after a trip to the gym or a jog in the park? Start by taking a closer look at what you eat and drink <i>before,</i> suggests …

Nutrition

Our Top Slow Cooker Soup Recipes of 2017

While I often rely on my slow cooker for all sorts of dishes, my absolute favorite thing to make in my slow cooker is soup. No matter the season, …

Best Foods to Stockpile for an Emergency

Fueling your body during an emergency is very different from your everyday diet. Because you’ll probably expend more energy than you normally would, …

Off-grid

GET RIPPED AT HOME WITH THE MUSCLE SCULPTER WORKOUT

01<p>Rocket jump<p><b>Sets:</b> 3 / <b>Reps:</b> 20 secs / <b>Rest:</b> 0<p>Stand with your feet shoulder-width apart with your arms by your side. Squat down halfway and jump as …

20 best seafood recipes: part 2

Classic seafood recipes including Nigel Slater’s crab tart and Jane Grigson’s brandade de morue – the second installment of Observer Food Monthly’s favourites<p>Chingri malai curry is one of the all-time favourite Bengali dishes, reserved for very special guests, big celebratory dinners, weddings and …

Christmas Cards

Tired of waiting for a new Surface Pro? Check out HP’s tough new 2-in-1

During the Mobile World Congress 2017 show in Barcelona, HP showcased a new 2-in-1 device and a family of new accessories. Called the HP Pro x2 612 …

Machine Learning is Fun Part 5: Language Translation with Deep Learning and the Magic of Sequences

<b>Update:</b> <i>This article is part of a series. Check out the full series:</i> <i>Part 1</i><i>,</i> <i>Part 2</i><i>,</i> <i>Part 3</i><i>,</i> <i>Part 4</i><i>,</i> <i>Part 5</i><i>,</i> <i>Part 6</i><i>,</i> <i>Part 7</i> <i>and</i> <i>Part 8</i><i>!</i><p><i>You can also read this</i> …

Machine Learning

Stop These 8 Negative Mindsets That Make Entrepreneurs Miserable

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Being an entrepreneur is far from easy. Sleepless nights, constant stress and wearing multiple hats, all are the norm. From the outside looking in, it might appear that it’s all rainbows and sunshine, but ask even the most …

Entrepreneurship

How To Care For The Lovely Air Plants That Adorn Your Home

Air plants or Tillandsia have become really popular lately and that’s mostly due to their minimal requirements and easy maintenance. Caring for an …

Four Rules I Followed to Stop Being a Pushover and Make Myself More Powerful

You know those people who apologize for everything, and you point it out to them, and then they apologize for apologizing? Yep, that’s me. I’ve been …

Self-help

The War on Stupid People

American society increasingly mistakes intelligence for human worth.<p>As recently as the 1950s, possessing only middling intelligence was not likely to severely limit your life’s trajectory. IQ wasn’t a big factor in whom you married, where you lived, or what others thought of you. The qualifications …