Alberto Martinez

15 Flips | 3 Magazines | 2 Likes | @AlbertoMart6t4g | Keep up with Alberto Martinez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alberto Martinez”

Blender Girl is back with 5 easy resolutions to boost your health in 2017

What "elimination" diet are you trying in 2017? No sugar? No gluten? No dairy?<p>It all sounds like "no fun" to Tess Masters.<p>Masters — better known in the online world as L.A.'s Blender Girl — is back for the second year in a row to help Saturday readers kick off the new year in style.<p>She says she's …

21 Healthyish Prepackaged Snacks That People Actually Swear By

Better-for-you snacks that won't make your mouth sad.

'I am not naturally magnetic': can you learn how to be charismatic?

It is a Tuesday afternoon and I am sitting in the hairdressers, having both my usuals: a short back and sides and a mild attack of awkwardness. Apart from the snip of scissors, a silence has descended. It’s not the barber’s fault; he’s covered all the regular bases (my hair, my weekend plans, where …

Body Language

THE ALKALINE DIET THAT ALL CANCER PATIENTS SHOULD READ IMMEDIATELY

Knowing about the pH balance is not only important for the cancer patients only, but for every human being in general. Every human needs to maintain …

The 10-Minute Core and Butt Workout for a Stronger Lower Body

Here's a fun fact: Your glutes are the largest muscle group in your body, so nearly everything you do with the lower body is powered by your …

Best Chest Workout & Pectoral Exercises for Muscle

Best Chest Workout & Pectoral Exercises for Muscle<p>Updated on March 24, 2016<p>To have a good-looking, sculpted chest you have to know the best chest and …

Remove Toxins And Lose 11 Pounds in a Month With This Amazing Breakfast Recipe!

It is claimed by the experts that the most important meal of the day is the breakfast, and that is why it must always be consisted of healthy dietary …

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Everything you should eat when you’re sick to feel better ASAP

The medicine cabinet can provide quick relief when you’re suddenly slammed with a nasty cold or a pounding headache, but healing and long-term health …