Joshua Ingraham feels better than he ever has Most guys who have struggled with their weight have experienced that “ah-ha!” moment—that split second in time when something clicks. Your health is deteriorating
You don't need any equipment to get your cardio on. Heck, you don't even need to run to get your heart rate up. With this workout, you can burn major calories in your living room with 20 minutes of cardio.
Last New Year’s Day I decided to start eating healthy, exercising daily, and filling the Activity Rings on my Apple Watch as a way to get in shape. I broke my New Year’s resolution by January 4, but I