Alberto Ledezma

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3 Simple Changes This Chef Made to Drop 30 Pounds and Sculpt a Six Pack

Joshua Ingraham feels better than he ever has<p>Most guys who have struggled with their weight have experienced that “ah-ha!” moment—that split second in time when something clicks. Your health is deteriorating and you know you need to do something about it.<p>Josh Ingraham, our recent Ultimate <i>Men's</i> …

The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves …

At-Home Cardio — No Running Required!

You don't need any equipment to get your cardio on. Heck, you don't even need to run to get your heart rate up. With this workout, you can burn major calories in your living room with 20 minutes of cardio.<p>We provide modifications for all the exercises, so if you're new to working out, we've got you …

New Year's Challenge Workout Calendar

Welcome to our New Year's Challenge! Below, you'll find a complete schedule of the workouts in store this month. You can download a printable version …

Apple Watch, New Year’s resolutions, and losing 50 pounds

Last New Year’s Day I decided to start eating healthy, exercising daily, and filling the Activity Rings on my Apple Watch as a way to get in shape. I broke my New Year’s resolution by January 4, but I started again on April 1 and ultimately lost over 50 pounds in 2016.<p>Apple Watch didn’t lose the …

Fitness

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Your fall fitness workout plan—customized by Emily Skye

Letting go of your normal routine is part of what makes summer blissful. Beach days, travel plans, and backyard barbecues often take precedence over …