Alberto Chavez

102 Flips | 12 Magazines | 2 Followers | @AlbertoChav7rvf | Keep up with Alberto Chavez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alberto Chavez”

7 things you should always buy frozen

Amy’s pizza, Klondike bars, and those delicious little baby quiches. If you’re like us, they are your frozen food go-tos. But did you know your …

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these …

9 Healthy Recipes Easy Enough to Make In a College Dorm Room

Simple snacks and meals for those days you need a break from the dining hall.<p>Whether you're bored with your salad bar go-tos or tired of waiting in …

Living large in 540 ft²

If the idea of trying to live in 540 ft² sounds like hell to you, that's because you haven't yet seen the amazing ways that interior designers are …

Why Eating Eggs Will Help You Lose Weight

Eggs might just be your new best friend, if you’re a dieter. According to this video from Authority Nutrition, eggs are rich in proteins, healthy …

Five essential apps to track your spending, save money, and pay your friends

Go fund yourself<p>In the years after I graduated college, my primary tool for managing money was prayer. Pray that the $20 in my wallet would cover lunch through the week. Pray my friend waited a few days to cash the check I wrote him. Pray the dentist doesn’t find any cavities. My first newspaper …

5 Things Every Loving Homeowner Should Know About Their Own Home

Your relationship with your home is one that will hopefully last a long time, so it pays to learn its most intimate details. And not to be weird, but …

Home Improvement

How to tell if you've got the right financial advisor

<b>Dear Liz:</b> I have met with a financial advisor, but he wants every investment to go through him. Although he is an advisor, he works for a company and wants me to buy their products. I'm a little resistant about this. What's your advice?<p><b>Answer:</b> Anyone can call himself or herself a financial advisor …

Personal Finance

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

How (And Why) To Master The Habit Of Delaying Gratification

Impulse control is something you can practice, and these three daily techniques can help.<p>You already know what delaying gratification entails, which means you already know how difficult it is. Avoiding a temptation that’s standing right in front of you so you can hold out for something …

20 strategies that will help you save $20,000 this year

It's no wonder Americans want to save more, considering that 69% have less than $1,000 in a savings account. And one-third of Americans have no retirement savings, according to another GOBankingRates' survey.<p>If you want to set aside more this year — for an emergency fund, a down payment on a house, …

Personal Finance

Downtown Brooklyn townhouse hides sleek, modern interiors

Check out lovely homes in Bed-Stuy, Downtown Brooklyn, WIlliamsburg, and more<p><i>Welcome to the</i> <i>Brooklyn Townhouse Roundup</i><i>, where we—you guessed it—take a look at the most notable Brooklyn townhouses on the market. Got tips?</i> <i>Send 'em here</i><i>.</i><p>↑A huge single-family home in Downtown Brooklyn, measuring across …

Gardening 101: Raspberry

Raspberry, <i>Rubus strigosus:</i> “The Welcome Rambler”<p>Raspberries should be re-classified as one of the seven wonders of the world. Native species of the …

23 Ways To Trick People Into Thinking You Hired An Interior Decorator

Pro-level techniques that'll make people think you outsourced the work.

Buying a second lens: what lens should I buy next?

Why do I need another lens?<p>So you’ve just bought your first interchangeable lens camera? That’s excellent. Whichever camera you’ve bought, it’s …

Top 15 Amazing Basement Design Ideas – DIY Basement Ideas

<i>Ready to remodel that basement? What should you do with it?</i><p><b>Did you know?</b> That dark, cold, and empty basement can deliver some of the best returns on …

14 Free Business Tools to Make Your Startup more Successful in 2017

Being an entrepreneur, it is imperative that you must be equipped with an in-depth knowledge of the major variables, in the both internal and external environments, that will help you enhance your business's growth. In order to drive revenue and gain competitive edge over your rivals, you need to …

Small Business

A painless solution that tricks your brain into meeting your ideal budget

Expenses have a way of piling up in December, whether because of holiday gifts, extra social engagements, or travel getaways. Your wiped-out bank account at the end of the year may be the perfect (and necessary) inspiration to get into financial shape once the calendar flips to January.<p>But that’s …

Personal Finance

How to Safely Delete Private Data Forever

If you’re erasing sensitive files from a computer, you probably want them gone forever and far beyond the reach of data recovery tools. …

The 13 biggest nutrition discoveries of 2016

The truth about nutrition is always in flux. One day coffee is a carcinogen, the next it’s a potent antioxidant. Carbs used to be the devil, now (the right kinds) are the staple of a well-balanced diet.<p>What’s healthy seems to change regularly, and 2016 was no exception, which is why we’re looking …

3 easy exercises to target your core

There are countless health benefits to a strong core — it helps with balance and stability, creates good posture and helps to relieve tension in your back. Plus, it can help you excel in sports and activities like cycling, yoga and more.<p>Yet, a lot of us tend to get stuck in a rut and perform the …

This Is The Secret To Making Perfectly Fluffy Scrambled Eggs

For as long as I can remember, I've been making scrambled eggs one way. I melt some butter in a pan, swish it around to get all the corners, crack …

47 Insanely Clever Storage Ideas For Your Whole House

Your mother-in-law will be totally impressed.

6 Mistakes You're Making With Your Slow Cooker (We've All Been There)

It’s 7 p.m. on a Tuesday. You’re just getting home from work, stomach growling up a storm. <i>What, oh, what should I have for dinner?</i> Then you remember: …

Shoot Like a Pro with These 8 Clever Camera Hacks from Photographer Peter McKinnon (VIDEO)

Peter McKinnon is an award-winning Canadian photographer and like many pros he’s often had to rig something up in the field to solve a problem. In …

11 Ways to Power Up Your Weight-Loss Hormones

It’s as easy as making tiny tweaks to what you eat.<p><i>This article was written by Natasha Turner, Naturopathic Doctor, author of The Hormone Boost and provided by our partners at</i> Rodale Wellness.<p>Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself …

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

Workouts