Albert Rocha

6 Flips | 1 Magazine | 1 Like | @AlbertRocha2014 | Keep up with Albert Rocha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Albert Rocha”

WATCH: Best Meditation Ever

When it comes to self-guided meditations, this one seems to be the best one I've ever discovered.<p>It comes from the ancient East and will help you …

Controversial Danish research claims to explain African running dominance

LONDON, Nov. 26 (AFP) New research to be revealed on British television Sunday claims black runners have genetic advantages that allow them to run …

Exercise Research Update: Sprints for Endurance Athletes, Bench vs. Band-Assisted Push Up, HIIT in Hypoxia, Stiff-Legged Deadlifts vs. Leg Curls + 5 Add. Recent Studies

If you want the latest in strength and conditioning research, today's SuppVersity article is for you!<p>I am not sure if you are following belong to the …

Carbohydrates Past 6PM Will Make You ... Lean! Eating All Carbs in the Evening Increases Body Fat Loss by 28% Compared to Standard Low-Calorie Diet.

Image 1: This are not the Israeli police<br>officers from the study. How do I know<br>that? They are not obese; the officers<br>in the study (Sofer. 2011) had …

How much water should you drink? Research is changing what we know about our fluid needs

As British cyclist Alex Dowsett was preparing last winter for an assault on the one-hour time-trial world record, his sports science team was fretting over the details – like the optimal temperature at the velodrome in Manchester. Warm air lowers air resistance, but risks parching the cyclist, who …