Albert Raygoza

183 Flips | 19 Magazines | 25 Likes | 3 Following | 5 Followers | @AlbertRaygoza | Keep up with Albert Raygoza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Albert Raygoza”

Powerbuilding: 4 Ways to Get Big and Strong

Heavy + Moderate Lifting = Gains<p>Here's what you need to know...<p>You can be strong without being big and you can be big without being strong.<br>• Heavy …

10 Keto Fat-Bomb Recipes That Will Crush Hunger Pangs

Fat bombs are small yet intense bundles of flavor, usually have fewer than 200 calories and are, as you may have guessed, primarily made up of fat. …

Coconut

5 do-it-all exercise moves that work your entire body at once

Going to workout can be an overwhelming (albeit endorphin-boosting!) experience. When I walk into a gym, for instance, I’m greeted by the vast …

8 Work Habits Found in Extremely Valuable Employees

How do you define a valuable employee? Is it experience or maybe work ethic? Do you see competence in a specific area as the be-all and end-all of determining employee value?<p>What about soft skills? Do they hold the same value when interviewing for a rock star engineer or strategist position? Well, …

Emotional Intelligence

12 Stretches to Help Relieve Tight Shoulders

It’s important that you stretch your shoulders regularly to loosen and strengthen the muscles. Releasing tension in your body can improve your …

10 Simple and Free Ways to Embrace Self-Care Every Day

Self-care, often considered a millennial obsession, is so much more than treating yourself to a mani or splurging on a Kendall Jenner-approved furry new bag; it’s about caring for yourself in ways that help you live a happy, healthy, and productive life. Luckily, this kind of thing doesn’t require …

Living Rooms

WATCH: The benefits of eating black-spotted bananas

Eating bananas are very beneficial – they are full of potassium, and they taste delicious. But eating back-spotted bananas have more benefits, …

This 1 habit will make Sunday less stressful, and Monday more productive

People who don’t make progress toward their goals all share 1 thing in common:<p>They never sit down and reflect on what isn’t working.<p>Instead, …

Living Rooms

5 Reasons Why Protein Powder Is So Important Before Stretching And Exercising.

(<b>ThyBlackMan.com</b>) When you are trying to get into shape, lose weight or just trying to stay healthy there are a plethora of health supplements and …

Protein

We Looked Into Whether It's Worth Taking Magnesium Supplements

Magnesium has been touted as a treatment for everything from insomnia and depression to high blood pressure and glucose levels, but does it really work as advertised?<p>Maybe you’re among the seven percent of Americans who experienced depression in the past year or the one in three who has trouble …

High Blood Pressure

The Science Behind Drinking Apple Cider Vinegar, the "Cure-All" Elixir

Have your fish and chips and vinegar, too.<p>When my brother and I were kids back in the ‘80s, we loved going to Long John Silver’s.<p>But it wasn’t just …

Cider

If You Have a Great Business Idea, Who Ya Gonna Call? Hint: Not a VC.

As customer development expert Bob Dorf advises, "For as long as humanly possible, avoid investors as best you can."<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you have the next billion dollar startup business idea that is going to change, even revolutionize, an industry, what …

Startups

The Teflon Mind: How to let go of the past

“If you realize that all things change, there is nothing you will try to hold on to.” — Lao Tzu<p><b>Why can’t I just move on?</b><p>Everyone tells you: “let go.” …

Stanford University

9 awesome health benefits of hugging that’ll make you want to squeeze someone like right.now.

To steal a line from Britney Spears, there are two types of people in the world: those who consider themselves huggers and those who don’t. You can …

Britney Spears

The Best Total-Body Workout That You're Probably Not Doing

The rowing machine is getting more and more use lately, as many fitness enthusiasts are discovering the power of this surprisingly simple (but crazy effective!) workout. CrossFit boxes love incorporating rowing into their programs, and boutique rowing studios are starting to pop up in major cities, …

San Francisco

6 Behaviors That Push People Away From You

While the right people will always accept us for who we are, there are some behaviors we demonstrate that make it difficult for them to do so. …

Self-help

These Headphones Are So Cheap It's Crazy

12 of the best and most affordable headphones out there.<p>A good pair of headphones is a modern-day essential for literally everyone in the world. Not …

Headphones

The to-do list method for people with crazy lives and short attention spans

Productivity science is generally unkind to standard to-do lists. We’re told that they feed the impulses of our faulty brains in all the wrong ways.<p>They call our attention to tasks that are easy to quantify and thus easy to “complete.” They can allow small chores to feel more pressing and important …

Brianna Lost 100 Pounds in 1 Year by Drinking This Every Single Day

After gaining 70 pounds during her pregnancy, Brianna Bernard's goal was to lose the baby weight, but she ended up losing way more! Find out how this 32-year-old mom lost 107 pounds in just one year, which inspired her to become a personal trainer and nutrition coach so she could help others become …

Unsuccessful people focus on “The Gap.” Here’s what successful people focus on

“The way to measure your progress is backward against where you started, not against your ideal.” — Dan Sullivan, THE GAIN AND THE GAP<p>Key concepts to …

Success

5 Things Nutritionists Load Up on at Trader Joe's

While the aisles of Trader Joe's beckon with plenty of decadent treats, the popular grocery store chain is also a jackpot for healthy eating finds. …

Healthy Eating

Abdominal Muscles Anatomy

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …

Muscle

How To Purge Everything You Don't Need From Your Home

Out with the old, in with the new — that’s what ringing in the new year is about, right? And, while that is a good motto for many areas of your life, …

Ready to Achieve Your Dreams? It Comes Down to Making 1 Simple Change

Too many people think dreaming big is the way to success. It's not, unless you have a process to back it up.<p>At some point in your life, you've probably heard the following advice:<p>When it comes to setting goals, dream big and shoot for the stars--because, you know, why not? I mean, if others can do …

The 50 Best Life-Improving Things for Less Than $10 on Amazon Prime

A perfect list for if you have anywhere between $9.99 and $500 handy.<p>Solutions abound on Amazon. Sure, there are obvious solutions like getting a …

Jennifer Garner Shares Her Healthy Substitution for Tortilla Chips: 'I Bet Your Kids Like Them'

We all have a weakness when it comes to food, and Jennifer Garner‘s is tortilla chips.<p>The star of the upcoming film <i>Peppermint</i> revealed on Instagram …

I Cut These 2 Healthy Foods and Finally Lost Weight (Nope, It Wasn't Oats or Bread!)

You heard of the freshman 15? For me it was more like the freshman 40. No joke. I was a recent vegan convert, and only having access to the dining hall meant living on pasta, bagels, french fries, and cereal (Fruit Loops are vegan!). I was a total junk food vegan. After seeing a photo of myself at …

Vegetables

10 Upper-Body Exercises to Master the Perfect Pull-Up

[caption id="attachment_65455" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]The pull-up is the original badass move. Sure, there are plenty …

Ease into burpees with Kayla Itsines’ two genius modifications

Of all of the workout moves in the world, the one most likely to make you question why you picked a HIIT class rather than spin is the burpee. (Just …

These 3 Words Will Make You a Time Management Expert

The lazy person's guide to time management..<p>For many of us, time management feels like a magical key to success. We have a to-do list that grows faster than we can work. We invest in systems, books and planners, all in hopes of mastering our time. If we could only find the right trick to stay on …