Albert Frechette

36 Flips | 4 Magazines | 7 Likes | 1 Follower | @AlbertFrechette | Keep up with Albert Frechette on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Albert Frechette”

Here's Why Weightlifting Is the Key to Weight Loss

Contrary to what you might think, lifting weights doesn't lead to gained weight (generally speaking). In fact, strength and resistance training will most definitely help you slim down and change the shape of your body.<p>Many women are scared to grab heavy dumbbells in class or at the gym for fear of …

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just 10 minutes. And you don't need an expensive gym membership or equipment to do this workout — just you and your own determination to push yourself</b> …

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

9 Crazy-Good Seafood Recipes To Try This Week

Seafood isn't just for summer -- these sensational recipes are a welcome reprieve from meat-heavy winter meals.<p><b>1. Cioppino (Fisherman's Stew)</b><p>Brimming with fresh seafood in a tomato and wine broth that tastes like the sea, Cioppino is an Italian-American fish stew. Serve it with garlic bread or a …

Seafood

Here is what Tom Brady eats to stay in peak condition at an age most players have already retired

If you've ever wondered — from the couch, horizontally, picking at buffalo dip on a Sunday afternoon — what Tom Brady eats to stay in peak football shape at 39, now you can learn all about Brady's diet from his personal chef.<p>Boston.com ran an all-access interview with Allen Campbell, the chef …

Food

This DIY Platform Bed Saves Space, Has Tons of Storage

Arranging a decent-sized bed and other furniture in a small living space can feel like Tetris on hard mode, but if you’re up for a weekend project, …

Framing

Foods to beat inflammation

Inflammation is part of the body’s immune response that helps us heal. It’s what happens when you get a splinter and the whole area turns red and gets a bit puffy – that’s your immune system at work helping fight off any viruses or bacteria that might have gotten in, and that’s a good thing.<p>But …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

Have Reddit Users Discovered the Perfect Exercise Regimen?

If you’re looking to drop a few pounds this year but have no idea where to start, consider paying a visit to Reddit.<p>Reddit is a place for answers. Not all of these answers are correct, but they are numerous, covering nearly every subject from <i>Dota 2</i> strategy to underground steroid purchases. And on …

Banishing Cellulite: The Foam Roller Detox | Goop

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

Dukan Diet: Reach Your True Weight and Maintain It for The Rest of Your Life (Follow These 4 Phases)

The Dukan Diet is an eating method designed in France. It’s a <b>protein-based diet</b>. This eating plan is created by <b>Pierre Dukan</b>, a French doctor, who has …

Nutrition

Mindfulness Workouts Are The New Way To Work Your Body And Brain

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Here are some of the things to love about sweat-drenched, heart-pumping fitness …

Mindfulness

Scientists say your “mind” isn’t confined to your brain, or even your body

You might wonder, at some point today, what’s going on in another person’s mind. You may compliment someone’s great mind, or say they are out of their mind. You may even try to expand or free your own mind.<p>But what <i>is</i> a mind? Defining the concept is a surprisingly slippery task. The mind is the seat …

Consciousness

Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout

Too cold to run outside or even walk to your car to drive to the gym? Do this four-move cardio workout that will have your heart pumping and your muscles burning.<p><b>Directions:</b> Complete this workout five times. Explanations of how to perform each exercise are below. Have fun!<p>30 Air Squats<br>15 Plank …

Road to 270: CNN's latest electoral college map

<b>Washington —</b> There are very few things that the Donald Trump and Hillary Clinton campaigns agree on these days, but one point of total agreement is that this race has tightened over the last 10-14 days. That tightening is reflected in our new CNN "Road to 270" map.<p>The latest snapshot of the …

11 Must-Watch TED Talks That Will Make You Insanely Productive

Spend a little time watching these talks now and you'll save a lot of time in the long run.<p>You know the old saying, "It takes money to make money." Well, the same can be said of time.<p>Sure, you'll spend somewhere between five and 20 minutes not working while you watch the TED talks below, but each …

Ancient Wisdom Reveals 6 Rituals That Will Make You Happy

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

Happiness

An Overview of Sports Medicine

Sports medicine is the study and practice of medical principles specifically related to athletes and individuals participating in physical fitness or …

Are You Lacking Focus? This Easy Week-Long Ritual Can Help

This short exercise helps clear the mental underbrush. And the biggest skeptics need it the most!<p>You know the benefits of meditation. But still, you don't do it. Hmmm.<p>Maybe it's time to consider an alternate approach. Not an alterna-<i>tive</i>--I have no doubt that meditation is everything you've heard. …

The Best Recipes of 2016 — So Far

We've nearly reached the end of 2016, and that means we've conjured up a <i>lot</i> of recipes for you to try. While there's a seemingly endless number of new breakfast, lunch, dinner, and dessert recipes to bookmark, only a handful deserve a spot on a list of the best. Based on popularity among our …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

9 Workout Essentials That Make Exercise Easier

Fitness Tools for Every Program<p>Are you getting ready to start a workout program? Perhaps you want to make your current exercise sessions more …

Do More of This Exercise for a Better Memory, Science Says

A recent study reveals the workout that's good for both your body and your brain.<p>We already know that exercise can help make us smarter, happier, and less stressed. But all exercise is not created equal. If you're a time-crunched entrepreneur, might you like to know which kind of exercise is most …

4 Science-Backed Methods to Stop Procrastinating

The post 4 Science-Backed Methods to Stop Procrastinating appeared first on Trello Blog.You have a huge deadline hanging over your head, and you know …

Procrastination

Elon Musk Is Wrong. We Aren't Living in a Simulation

A simulated apple can't feed anybody, and other reality checks by a philosopher and a cognitive scientist.<p>Recently Elon Musk made internet headlines by claiming that the probability we live in "base reality" is one in billions. Instead, we are much more likely to be living in a historical ancestor …

Science Finally Figured Out How to Make Coffee Even Better

As it turns out, making a great cup of coffee is not so much about what you put into it once it’s brewed—it actually depends on what you do to the …

Scientists capture most intimate view yet of human conception

Birds do it. Bees do it.<p>But until now, no one has been entirely sure how humans do it – at least at the molecular level.<p>Using high-powered X-rays and sophisticated computer algorithms, two teams of researchers – one based in Canada, one in Japan – have revealed the mysterious connection that allows …

Eco-Friendly Botanical Wall Art Brings the Self-Sustaining Beauty of Nature Indoors

Designer Erin Kinsey is something of a moss boss. Her handcrafted botanical artwork transforms one's living space by bringing the beauty of the outdoors, inside. Combining a dual passion for design and nature, she has established a company named Artisan Moss which offers one-of-a-kind plant wall …

Wall Art