Albert Chang

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33 Ways to Use a Medicine Ball During Your Next Workout

These are not the med-ball exercises you learned in gym class<p>Most days, medicine balls get passed over at the gym. But you might head straight for them after watching the video above.<p>In it, <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrates 33 awesome med-ball exercises, including the headlock …

Bodyweight Training: Are You Strong Enough?

Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling …

7 books every MBA should read before they look for a job

I learned an incredible amount over those 12 weeks, not only about the job I was doing but about the many other areas of our business that are crucial to building a world class company.<p>And while I had fantastic resources and opportunities to learn about startups and hypergrowth companies during my …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Seven Emerging Technologies That Will Change the World Forever

When someone asks me what I do, and I tell them that I’m a futurist, the first thing they ask “what is a futurist?” The short answer that I give is …

Google Glass

6 Celebrity Trainers Share The One Workout Move They Never Skip

<i>By Susan Yara, Glamour</i><p><i>(Photo: Courtesy of Astrid Swan)</i><p>We've all been there: You see an Instagram photo of one of your favorite celebrities after a workout looking super fit, and you think, <i>Who's working that magic?</i> The most likely answer: a personal trainer who is in even better shape than his or …

10 Indicators That Distinguish Leaders From Managers

Does it ever feel like the things you want to accomplish always end up on the back burner? If the answer to that question is “yes,” you’re not alone. …

Motivation

Full-Body CrossFit Circuit Workout

V-Ups<p>1 of 9<p><i>Photo Courtesy of Alexis Hotel</i><p>Lie face up with your arms and legs extended and resting on the floor. Keep your abs tight and lift your …

Data could be the real draw of the internet of things – but for whom?

Will the new generation of IoT­-related data benefit us enough to be comfortable giving up even more of our privacy?<p>For most of us, the internet of things (IoT) might call to mind specific gadgets – slick innovations like Nest thermostats or the Apple Watch – that seem to owe their provenance to …

6 Ways to Train Your Brain to Stay Focused in a Distracted World

While raising my four kids I played traffic cop. Really. They all wanted my attention, all at the same time. Often I’d find myself holding out one hand, fingers outstretched with palms facing forward signaling, “stop”, while using the other hand to call one specific child towards me so he/she could …

Quality Management Tools | Business Process Management | How to Manage Problem Solving Using Seven Management and Planning Tools | Business Management Tools

ConceptDraw PRO diagramming and vector drawing software offers at your disposal quality management tools of the Total Quality Management (TQM) …

Project Management

Unique Fitness Tips

Intensity and intervals. Cardio health. Strength training. A motivational mindset. If you’re into fitness you’ve likely heard it all before. So instead of retreading tired training tips we reached out to experts to ask for some curious, advantageous, and most importantly, novel fitness tips. Want …

15 Books every Data Scientist Should Read

Data Science

A 20-something sold his first company for $80 million in 370 days — now he's raising $11 million for his new startup

Jared Hecht sold his first company, GroupMe, 370 days after it launched for about $80 million. GroupMe, a group text-messaging app, was acquired by Skype in 2011.<p>Hecht and his cofounder, Steve Martocci, left Skype in 2013. Both are working on new startups and, while they aren't business partners …

State of disruption: 4 innovative companies shaping the future of traditional industries through tech

"Disruption" is a word thrown around a lot in the business and startup space today; every company aims to be the Uber or Airbnb of its respective …

Social Media

Evernote, the first dead unicorn

According to famed Silicon Valley investor Bill Gurley, 2015 will be the year of at least one dead unicorn.<p>"I do think you'll see some dead unicorns this year," said Gurley earlier in 2015 at SXSW.<p>For all the talk in technology about embracing failure, we've seen relatively little among the highly …

3 Workouts That Are Better Than Running

<i>Push your limits with these fat-destroying routines (Image: Thinkstock)</i><p>Exercising outside is a great way to get some fresh air and Vitamin D, and it …

Hidden in Einstein's Math: Faster-than-Light Travel?

Although Einstein's theories suggest nothing can move faster than the speed of light, two scientists have extended his equations to show what would …

Loosen up: exercises to keep backache at bay

Photograph: Linda Nylind<p>Lunges are especially good for runners and those who sit all day.<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/9/2/1441192361934/1ac83f10-7319-4ba9-a789-8af5a454d26c-460x276.jpeg<p>460<p>Photograph: Linda Nylind<p>Lunges are especially good for runners and those …

Muscle

What We Really Want -- And Almost Never Get: The Secret Desire That Makes or Breaks Relationships

Most couples come to see me to learn better communication skills, or at least that's what they say in the first session. But what gets described as communication problems are usually, in fact, listening problems. Truth is, we're not very good listeners; we don't know (and are not taught) how to …

What Happened To Markets The Last 15 Times The Fed Tightened...

Deutsche Bank Chief U.S. Equity Strategist David Bianco says, "Don't fear interest rate normalization."<p>That's the title of one of his recent research notes, which takes a deep dive into what happened to markets each of the 15 times the Fed has embarked on policy tightening since 1965.

Markets

9/10: The Day Before

The pilot grilled steaks. The WTC Borders clerk picked up a pushcart coffee. The mayoral candidate prepped for the primaries. And the terrorists …

The Ten Most Important Books to Expand Your Brain

Books suck. No question about it, almost everyone who writes a book is a crappy writer.<p>And this is a good thing.<p>It's because the writer spent his life getting GOOD at what he was writing about. He didn't spend his life being good at writing.<p>He didn't spend his life typing. He ran a country. Or …

8 Gym Myths Busted: Because Regular Running Won't Help You Lose Weight

Via RealBuzz<p>Gyms can be a pretty intimidating place - especially now we’re all chanting “strong is the new skinny” and wandering around with hand …

10 Things Emotionally Intelligent People Do Not Do

Emotional intelligence is probably the most powerful yet undervalued trait in our society.<p>We believe in rooting our everyday functions in logic and reason, yet we come to the same conclusions after long periods of contemplation as we do in the blink of an eye. Our leaders sorely overlook the human …

14 Men Reveal How They Resist Even The Slightest Urge To Cheat On Their Girlfriends

<b>1.</b> “This is what I do any time I find myself in a tempting situation. I think about all the amazing women in my life: my mom, my grandma, my sister, …

10 'healthy' foods that aren't really healthy

The health foods aisle has a way of making guys fat—and unhealthy—and understandably pretty ticked off.<p>After all, isn't munching on (nasty-tasting) health foods supposed to be good for you?<p>If food manufacturers were really out to boost your health, yes. But their end goal isn't making consumers …

11 choices rich people make that the rest of us don't

It's a concept that has been in print for nearly a century — thanks to a journalist's research of more than 500 self-made millionaires in the early 20th century— and continues to gain relevance today.<p>In T. Harv Eker's bestselling book, "Secrets of the Millionaire Mind," the self-made millionaire …