Albert Aguilar

32 Flips | 5 Magazines | 14 Likes | 1 Follower | @AlbertAguil1lrq | Keep up with Albert Aguilar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Albert Aguilar”

A Harvard psychologist describes a simple exercise to reduce your anxiety in stressful situations

There's a simpler and more effective way to beat anxiety. The trick? Remind yourself of what you value most.<p>In her new book "Presence," Amy Cuddy, the Harvard psychologist who popularized the idea of "power posing" to increase confidence, offers a simple exercise to get over your nerves. Take a few …

7 Best Dumbbell Exercises to Explode Your Arm Muscles

Whether you want to bulk up or simply tone the arms, the right movements can make the difference. Some movements give muscles more definition and …

Workouts

see places to visit in 2016, as chosen by its editors."This year's Best of the World list truly represents travel's

National Geographic Traveler magazine has just announced its annual Best of the World list, which highlights 20 must-see places to visit in 2016, as …

A 3-step retirement savings plan for 20-somethings

<i>I'm a 20-something college grad who, like many of my friends, would like to begin preparing for retirement. Unfortunately, personal finance wasn't the sort of thing that was taught in school. What, specifically, should I do to get started? --S.V.</i><p>You're hardly the only young person who feels he …

Retirement

How to Make Pushups More Effective | Men's Health

The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> Fitness Director thinks every guy should do them.<p>The stop eliminates help from your stretch reflex—or the rubber-band like tendency of a muscle—and forces you to move through a full range of motion. It …

Leg Workout | The Best Exercises For Quadriceps Development

The Quadriceps are a group of muscles that make up the overall mass of the legs. Together, they form one of the largest muscle groups on the human …

CITI: There's only one thing you have to do to make money in the stock market

They have identified that the strategy of investing in so-called high-quality stocks has returned 5% to 7% a year on average since 1995.<p>All you have to do is pick out big, boring stocks with decent profit margins, low debt, and reliable income flows.<p>Then sit back and wait.<p>Citi tracked high-quality …

The 5 Commandments of Personal Development

Are you drowning under the sea of information on personal development? You wonder what you should really focus on in order to get results?<p>It is while …

The world’s most unique underwater adventures

For most, the depths of the ocean are shrouded in mystery.<p>Few often venture below the surface of the deep blue sea, and even fewer have explored its far-reaching corners.<br>Slideshow: 11 Totally Unique Underwater Adventures Around the World<p>Heck, according to the National Ocean Service, in all of the …

Apple will replace faulty iPhone 6 Plus cameras for free

Apple has announced a replacement program for iPhone 6 Plus smartphones with faulty cameras.<p>A number of users of the large-screen smartphone have …

Mobile Technology

My new attitude to travel is to skip the iconic – and I thank my father for that

My father, who lives in India, loathes travel. He will tell you this himself. When he hears about other people’s road trips, he shakes his head, wishing they had more common sense. The greatest pleasure, for him, is to be at home, reading the news and eating rice and coconut <i>chammanthi</i>. Ideally, the …

Travel

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How college grads (and everyone else) can retire as millionaires

Are you a recent college grad? Have you just landed your first real, career-oriented job?<p>You should already be thinking about retirement. Because if …

7 Airport Tech Hacks Every Traveler Should Know

<i>By: Alex Bracetti</i><p><i>Credit: iStock/scanrail</i><p>Airports are pretty bad in and of themselves, but the hassles and restrictions they place on our gadgets are the worst. No Wi-Fi, weak cellular reception, and three power outlets per terminal? Come on.<p>But not every trip to JFK or LAX has to be a brutal …

What Each Myers-Briggs Personality Type Is Like As A Friend

<b>ENFP</b>: The excitable yet surprisingly insightful friend who subtly gives you a pep talk every time you hang out and leaves you feeling like you could …

6 Small Shifts to the Way You Talk That Will Make You (and Everyone Else) Happier at Work

Ask us how we're doing at the end of a long, stressful workday, and chances are you’ll hear, “I’ve been better” or some equally snippy response. …

Tipsy Bartender

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World's. Best. Travel Tip. Ever! I Promise.

Before I tell you the world's best travel tip -- and I will, I promise -- I need to give you some context.<p>In the summer of 2014, my family (wife, two kids ages 9 and 13 and me, age, 48) went to Edinburgh, London and Paris for two weeks. In the months leading up to the trip, my wife and I spent much …

Your salary shouldn’t be your only source of income

Millions of words are written everyday about personal finance. Most of these are sensible, but lack the psychological and behavioral aspects that help people break bad financial habits. In the meantime, the advertising world bombards you with great ways to separate you from your money, by blurring …

Retirement

Portraits of the Disappearing Tribes of the World

Photographer Jimmy Nelson spent three years between 2010 and 2013 visiting some of the indigenous cultures found in the furthest corners of our …

Google Flights Guys On When To Purchase Flights 'The Best Time To Buy Is Now'

Google Flights is better than a travel agent.<p>The flight search engine can essentially plan your dream trip by seeking out the cheapest flight in a given month, <i>all</i> while monitoring fare changes for you.<p>On Wednesday, the brains behind Google Flights hosted an "Ask Me Anything" (AMA) on Reddit where …

What Do Women Want Men To Do In Bed? An Expert Weighs In

<i>(Credit: Getty Images)</i><p>As a sex therapist and founder of GoodinBed.com as well as the author of numerous books on the subject of pleasuring, such as <i>She Comes First</i>, I guess you could say I have one thing on my mind. Sex is pretty much all I think about and talk about all day (and if I'm lucky, I …

Best Cardio Exercise To Get Lean And Ripped

Some of you may not want to get big, muscular and ripped like a bodybuilder, you want to get a slim fit body with some lean muscles. All you have to …

How Your Face Betrays Your Personality and Health

This story originally appeared on BBC Future<p>You might expect a great philosopher to look past our surface into the depths of the soul – but Ancient Greek thinkers were surprisingly concerned with appearance. Aristotle and his followers even compiled a volume of the ways that your looks could …

Here's the extreme diet regular people used to look like underwear models in 30 days

These people might look like underwear models, but they're not. And 30 days before this photo was taken, they didn't look like this.<p>But in just a few weeks, the women slimmed down to have as little as 12% to 14% body fat and the man had just 5% to 6% body fat.<p>And that woman on the left? She was …

Fitness

11 crazy facts about Paul Allen's $200 million superyacht

His 414-foot yacht, "Octopus," has to be one of the best billionaire toys around.<p>Fully equipped with a pool, two helicopters, a movie theater, basketball court, recording studio, and accommodations for 26 guests in 41 suites, Octopus makes for an extremely luxurious escape.<p>We've rounded up some of …

Swimming Pools

Annual Healthcare Cost For Family Of Four Now At $24,671

Earlier today, the actuarial firm of Milliman, Inc. released their annual Medical Index for 2015 – an index that they’ve calculated and published since 2001. The Milliman Medical Index (MMI) is the total annual cost of healthcare as estimated by Milliman for a typical family of four with …

Health Care

Your Brain Is Shrinking—Here’s How to Reverse It

Meditation isn’t just about being “zen” or something ideological. It has physical impacts on the brain, and thus great potential in preventing …

Meditation