Albedith Diaz

160 Flips | 11 Magazines | 4 Likes | @Albedith | Keep up with Albedith Diaz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Albedith Diaz”

Keep your knees fit

A busy schoolteacher in her early 30s was trying to balance work and family life. She understood the importance of keeping fit and healthy, but was …

7 Foods You Didn't Know Could Heal Your Gut

Your gut’s duties involve so much more than digesting breakfast, lunch, and dinner.<p>In fact, your gut—comprised of trillions of microorganisms like …

7 Japanese Green Teas You Should Be Drinking Right Now

Shincha's microseason is back. Here, the tea master, matriarch and vice president of Kyoto’s 300-year-old Ippodo Tea Co. explains how the leaves of …

The Most Romantic Beaches in the World

<i>What’s your dream vacation?</i> Glamour <i>asked 1,000 women that question—and then had 13 top travel bloggers plan your most-wanted trips, all for under $1,000! This week, we present everything you need to know about planning your best getaway ever. Here, travel experts reveal the most picturesque—and</i> …

The 10 Most Deserted National Parks in America

There's more attention than ever to national parks, and travelers everywhere are reserving campsites and plotting adventurous itineraries to these …

15 Essential Books That Will Help You Be More Successful

Do want you to be more successful in both your personal and professional lives?<p>Most of us would obviously answer yes to that question. But merely …

Healthy Eating Planner: 31 Days of Superfoods

Superfoods for a Super Body<p>There are lots of foods that are good for you. But these 10 superfoods go beyond a simple vitamin dose here or a …

Food

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

It's Week 2 of Your Total-Body Workout Through the Trails

On our agenda: Intensify your training.<p>Welcome to week two of trail boot camp! To make sure your body is fully prepared for your first super-long hike, we’re going to start taking your regularly scheduled programing up a notch.<p>As was the case in week one, you've got to keep maintaining muscle …

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails

It's time to kick your strength routine into high gear.<p>Welcome to week three of your hiking training plan! (Get a refresher on weeks one and two.) By now you should be feeling stronger and more flexible. Since we're halfway through the plan, it's time to start increasing the intensity of your …

9 Ways to Make Your Period Suck Less

Give your menstrual cycle a major upgrade.

Women Are Sticking Weed Up Their Vaginas to Relieve PMS Pain

Can a hoo-hah get high?<p>We'd be pretty hard-pressed to choose our least favorite part of having our period. But as delightful as stained underwear, hormonal acne, and gaining five pounds of pure water weight may be, brutal PMS cramps take the cake for many women.<p>When Midol, hot water bottles, tea, …

JavaScript: Explained in Simple Words

Anyone who has ever tried explaining technical jargon to someone who is not well-versed with the terminology is aware of how difficult the …

JavaScript

Building Your First React.js App

The easiest way to get started with the popular Javascript library<p>This article will take you through <b>every step</b> of building the simplest React app …

Software Engineering

Nativefier Will Instantly Convert Any Web Page Into a Desktop Program

Including this one.<p>Despite the ever-increasing capabilities of web pages most of us probably still tend to think of them as things that live within browsers and that do typical old-school website stuff, much of which consists of just sitting there displaying some combination of links, text, and …

5 Things You Never Knew About Alzheimer's

<b>1. The First Thing That Happens to a Brain with Alzheimer's Isn't What You Think</b><p>We associate Alzheimer's with plaques and tangles. But the first sign …

Dementia

3 Resistance Flexibility Workouts to Try at Home

This Google Employee Has A Brilliant Time Management Strategy

Create and protect your Make Time, people.<p>I recently wrote an email to our team that posed a simple challenge in time management. The response I got was unexpected, and I was urged to share it with more people—so here we are. Some of my fellow Googlers went so far as to make a video for those of us …

Under the spell — again — of Mykonos, Greece

On my first visit to Mykonos, I swarmed the island with one friend and a few hundred strangers, fellow travelers on an inexpensive cruise in the Aegean Sea. I'd scheduled the four-day voyage in the middle of a post-college trip to Europe, and I prepared by packing cute shoes, nail polish, a carton …

Google will drop SHA-1 encryption from Chrome by January 1, 2017

Back in September 2014, Google outlined its plans to drop support for the SHA-1 cryptographic hash algorithm in Chrome. The schedule has moved around a bit since, and now the company is committing to ditching the outdated encryption technology by January 1, 2017.<p>Browsers and websites encrypt …

IT security

15 Gorgeously Designed Henna Tattoos with Unbelievably Intricate Patterns

Photo source: Bubble<p>For thousands of years, the art of henna (called <i>mehndi</i> in Hindi & Urdu) has been practiced in India, Pakistan, Africa, and the Middle East. The henna plant is crushed and mixed with other ingredients into a paste, which can then be applied to the skin in dazzlingly intricate …

15 Minute Workout: Get a Flat-Belly Yoga Body

Strengthen your core with these key poses.<p>A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches.<p>In general, yoga is full of core-strengthening moves, but these stomach toners take top honors. They challenge your balance and stability and force your …

How To Take Better Care Of Yourself, No Matter How Busy You Are

We all need to remind ourselves the importance of practicing self-care. There are many rituals that provide us with the grounding tools we'll need …

Tamron's Tuesday Trend: Save money by making your own body scrubs

<b>As</b> the weather gets colder, our skin becomes drier and more prone to cracking — but who wants to bundle up and head to the store? Now you can make your own scrubs for your face, feet, lips and body with these scrumptiously simple recipes.<p><b>WATCH:</b> <b>Tamron’s Tuesday Trend: Dry scrubs to try at home</b><p><b>1.</b> …

Skin Care

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Hips

Healthy Banana Bread (Whole Wheat, Vegan, Oil-free & Sugar-free)

After more than a month of mindless eating and indulging I feel like I am finally back to my old self. All the overeating though made me feel great …

Top 10 Best Foods You Can Eat

According to an analysis by David Grotto, a registered dietician and author of the forthcoming book <i>The Best Things You Can Eat</i>, these 10 foods are the lowest calories and most nutritious in terms of amount and richness of vitamins, minerals, healthy fats, fiber and protein.

Top 10

The Best -- And Easiest -- Vegan Chocolate Milkshake

<i>Every other Thursday, Gena Hamshaw of the blog Choosing Raw shares satisfying, flavorful recipes that also happen to be vegan.</i><p><i>Today: A smooth, chocolatey milkshake, with frozen bananas and almond milk standing in for dairy. Stop what you're doing, and make one now.</i><p>This milkshake recipe is so …

Vegan

Have you tried any of these natural remedies? Join www.vegfriend.com to connect with veggie friends from all over the world!