Alba

51 Flips | 6 Magazines | 93 Likes | 16 Following | 3 Followers | @Alba_Dxb | Keep up with Alba on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alba”

5 Signs You're Not Eating Enough Protein

Even if you don’t have a true deficiency, you could be running a little low.<p>They don’t call protein one of "the building blocks of life" for …

Nutrition

4 Proteins Experts Say You Should Eat Every Day To Get Rid Of Belly Fat

Protein is an important part of everyone’s diet. It gives us energy, ensures your body feels fuller longer and prevents mindless snacking during the …

25 Podcasts You Need To Listen To In 2018

Looking for something different to listen to? Try these, including Casefile, Dead Pilots Society, The Read and more.<p>Before you get too mad, check to see if we already suggested your faves here, here, or here.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

20 Post-Workout Meals That Are Super High in Protein (and Plants!)

There's no hangriness like post-workout hangriness. You know, the kind where you could house an entire pizza no problem.<p>If you really don't want your …

Our 15 Favorite Hummus Recipes

Hummus is a spreadable dip that is traditionally made from chickpeas. (In fact, hummus is the Arabic word for chickpea.) It's also one of the oldest …

15 Broccoli Recipes That Are Far From Boring

Much like kale, broccoli hasn't always been the most popular food. No, for a long time, it was nothing more than every '90s child's waking …

Is Protein Powder Good For You?

Protein seems to be the nutrient du jour. Humans need it to help repair cells and encourage healthy growth and development, and it’s plentiful in …

11 Meal Prep Snacks To Add To Your Weekly Routine

Because no one actually has the time and granola bars can get boring.<p>August 04, 2017<p>I am a planner. For real, I know it sounds odd, but I find peace …

The secret to being happy in just 15 minutes a day

<p>If you've ever wondered what it takes to be truly happy all the time, this could be the answer. Matthieu Ricard, a Tibetan Buddhist Monk who has …

Happiness

Suspended – Medium

The 25 Best Ads of 2017 (So Far)

We’ve made it through the first six months of 2017 more or less intact, so it’s time to look back at some of our favorite advertising produced over …

6 High-Fiber Foods Women Over 30 Should Eat Every Day For Weight Loss

Finding the right foods for weight loss can be difficult, especially if you don’t know where to start. To eliminate some of this uncertainty and …

The Digital Culture Challenge: Closing the Employee-Leadership Gap

Is company culture a roadblock or a catalyst for digital transformation? Does the big moment for an organization arrive when they have embraced the …

Science Says This 1 Daily Practice Can Literally Change Your Brain and Make You More Successful

Discover how mindfulness can change the way your brain works, making you more happy, efficient, and fulfilled in whatever you do.<p>Many people, especially those in the business world, see the word <i>mindfulness</i> or <i>meditation</i> and immediately freak out. It's hard to blame them. The terms have been thrust …

5 Powerful Health Benefits of Asparagus You Probably Didn’t Know

Asparagus can help fight cancer, is good for your brain and can help you slim down. Read more about this super-healthy veggie.<p>Asparagus is s spring …

Learning to Deal With Stress Just Got Easier

Stress is a fact of life, but how you deal with it is up to you, so I called in an expert to show you the way.<p>I just wrapped up an amazing call with Dr. Laurel Geise, Founder and CEO of The Geise Group, on a mission to help companies implement Mindfulness at Work Programs. She and I really got down …

Why You Should Never Eat Fat-Free Yogurt

"It's basically air fluff."<p>A few years ago, a typical weekday breakfast for me consisted of a yogurt, fruit, and granola (typically homemade, natch). …

Seven foods to satisfy your cravings when trying to quit sugar

We all know sugar is bad for us. In recent years, it’s become public enemy number one, and most people have tried to cut down.<p>Studies have shown …

10 Ways to Add Protein to Your Smoothie, Without Protein Powder

Let's say you're craving a smoothie, but you also need to add a little protein to your diet . . . a protein smoothie is an excellent way to do that! Whether it's for a powerhouse breakfast or a post-workout snack, we love blending up a frosty glass of nutrition for a lightning-fast meal (that takes …

Don't Eat Your Coconut Oil, Use It For This Stuff Instead

Word on the street is the coconut oil is bad for you. Once thought to be a “fat burning fat” that was good to incorporate into your diet, now the …

8 DIY SEO Tips to Optimize Your Mobile Marketing

Mobile SEO is the single most important marketing factor for the typical local business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Mobile online marketing is now synonymous with online marketing. More users consistently use mobile devices today than connected ones. In late 2016, …

Mobile Devices

What Really Happens to Your Body When You Ditch Carbs

You know that one friend who got really into his fat-heavy paleo diet and started smelling kind of weird? That stink isn’t coming from unwashed gym …

Nut and Seed Overnight N’Oatmeal

<i>Mock overnight oatmeal breakfast porridge made with nuts and seeds for a grain-free, protein packed way to fuel your day. This recipe requires only a</i> …

15 Foods a Nutritionist Always Keeps in Her Fridge

Healthy eating is my foundation, and I like to think of a well-stocked fridge as pre-production for everyday life. Having the right mix of nutritious …

11 Healthy 3-Ingredient Breakfasts

The Healthiest Foods For Dieters Explained

All calories are not created equal, according to Joe Leech, dietitian and host of this video from Authority Nutrition. As Leech explains, all foods …

You'll Want to Pour This Avocado Dressing Over Every Salad You Eat — and You Should!

[1]<p>Creamy Avocado Dressing<p>Sprinkle of Green [2]<p>Notes<p>This sauce is also great to use as a dip. Sweet potato chips go perfectly with this, and it's a nice variation from the usual guacamole.<p>Ingredients<p>1/2 ripe avocado<br>• 1 tablespoon Dijon mustard<br>• 1 cup water<br>• Handful of coriander (cilantro) leaves<br>• 1 …

Want to Cut Sugar Out of Your Diet? Here's How

By Alexandra Rowles<p>Consuming too much added sugar is one of the worst things you can do to your body. It can have many negative effects on your …

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

The 8 Coolest TED Talks on Psychology

Humans, we all know, are strange, irrational, beautiful creatures who often act in weird and wonderful ways. That makes us hard to deal with …