Alayne Ashman

56 Flips | 6 Magazines | 18 Likes | 1 Following | 1 Follower | @AlayneAshman | Keep up with Alayne Ashman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alayne Ashman”

The 2-Kettlebell Front Squat: The Best Exercise You're Not Doing

<b>“Well, that sucked.”</b> My client un-racked the kettlebells and put them on the ground, still contemplating how in the world he got crushed by such …

At-Home Cardio Workout to Rev Your Metabolism and Work Your Legs

If you're looking to get in shape fast, like with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes …

Lose Weight, Gain Energy: A High-Performance Ketogenic Diet for Busy Executives

Plus, you'll actually enjoy your meals and feel full.<p>New year, new you, right? For many people that means losing weight and getting in better shape--but that can be hard when you work 12- to 14-hour days and are constantly on the road.<p>But it is possible.<p>The following is from Richard Jalichandra, …

Nutrition

Driver Licenses From Nine States Won’t Be Valid IDs for Domestic Flights in 2018

Time to start applying for a passport.<p>Beginning Jan. 22, 2018, travelers from nine states will no longer be able to travel with only their driver’s …

How To Build Abs and Training Guide

<b>A shredded six pack is the indicator that you are absolutely an elite degree instructor as well as athlete.</b><p><b>You desire terrific abdominals and we</b> …

The Best Online Fitness Programs So You Can Get in Shape Anywhere

Fitness outside the gym, on your terms.<p>The first step to getting in shape is to define your comfort zone and be willing to push yourself out of it, but if a gym membership is too costly, the extra effort to get there doesn’t fit into your schedule, or you feel uncomfortable in that atmosphere, …

From Appetizers to Entrées and Dessert: 15 Plant-Based Recipes For the Perfect Fall Party

Party planning can be tough. Not only do you have to go through the effort of sending out invites and keeping track of RSVPs (even with digital …

How to Build Your Belief in Yourself

"Andy" entered my office seeking help for his depression. But after a few therapy sessions, the root of his problems became clear: He had a …

Self-help

Super motivated bride documented her weight loss journey on Instagram

Haley Smith's Instagram is a masterclass in motivation.<p>She spent the year leading up to her wedding working on getting healthy, and she ultimately …

5 Simple At-Home Exercises You Can Knock Out Before Your Commute

For an *extra* productive morning routine.<p>When the days get cooler, it's always more tempting to skip out on your morning workout plan to stay in your cozy climate-controlled apartment a little longer. Which is why it's great to have a backup plan that doesn't require, *gasp,* leaving your house at …

Workouts

He lost 120 pounds to fight obesity. Now he wants to help others do the same.

Umar Majeed was obese by the age of 24, tipping the scales at almost 300 pounds – that’s just over 130 kilos. Rather than living his life with …

Weight Loss

health

Health

How to Taste Sweeter Down There

I wasn't always a fan of receiving oral, but when I got put on to how good it felt, I was and <i>stayed</i> hooked. Despite the interest I had for my vagina …

Bread

This Is the Best Exercise to Erase Your Belly Pooch, Says Science

Start planning a goodbye party for your tummy.<p>In the weight-loss game, not all fat is created equal. And if you're trying to lose that belly pooch you just <i>know</i> is hiding a six pack, stomach fat is a particularly stubborn beast.<p>But never fear: A recent study just found that one workout is …

100 Best Brunch Restaurants in America: OpenTable Releases Its 2016 List

OpenTable has released another tempting restaurant ranking for the hungry masses.<p>Just in time for Mother’s Day, the online restaurant reservation service has named the 100 Best Brunch Restaurants in America for 2016.<p>The list—which comes just a few weeks after OpenTable named the 100 Hottest …

How to avoid the dangers of online shopping

There was the $350 Michael Kors watch so stunning that she bought it in both silver and gold.<p>Then there was the wide assortment of clothes and makeup, including a collection of MAC cosmetics – from lipstick to brushes – worth a whopping $1,500.<p>When Wendy finally totalled up her shopping debt after …

13 3-Ingredient Thanksgiving Side Dishes

Your aunt just called — she’s totally overwhelmed with cooking her turkey day feast and needs you to whip up a few Thanksgiving side dishes, STAT. Last year we introduced you to three-ingredient recipes that <i>killed it</i> at your Friendsgiving dinner, so we thought we’d bring you 13 more. Scroll on to …

ICON_SEARCH

Cranberry Cheddar Sausage Bites.jpg<p>Cranberry Cheddar Sausage Bites Recipe<p>So you’re bringing something to a holiday party this year. Chances are …

Beyoncé's First Boyfriend Tells All About Their Relationship

Lyndall Locke says he started dating Queen B when she was just 12 years old.<p>Although it might feel like it, Beyoncé wasn't always with Jay Z. No, just like the rest of us, she had a first love whom she probably thought she'd be with forever. But <i>unlike</i> the rest of us, her first relationship ended …

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29 Proteins That Burn Fat 2x Faster

You already know that eating protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Protein helps …

Nutrition

Wind and wave farms could affect Earth’s energy balance

<b>UPDATE, April 6</b>: <i>This article has elicited a considerable amount of interest, and some criticism. We always welcome discussions of the stories</i> …

Renewable Energy

The Suicide of Capitalism

- Advertisement -<p>"Suicide" means, literally, killing oneself. Most often, suicide is voluntary. However, by definition, it can be involuntary as …

Subramanian vs. Krugman: Indian Economic Adviser Fears U.S. Is Turning Against Globalization

The chief economic adviser to India’s government said he fears America’s longstanding commitment to globalization and the free movement of goods and people is in doubt, and that the shift in attitudes menaces the growth and development of poor countries including India.

Economics

Hearst Magazines

Why we've all fallen head-over-heels for the 36 questions that promise true love

A simple questionnaire, which claims it can make two strangers fall in love, has taken the world by storm. Claire Cohen explains why we're so drawn to the idea of eliminating risk where our fragile hearts are concerned<p>When <b>Mandy Len Catron</b> fell in love, she probably hoped for a few well wishers – …

Women's Health and Fitness Advice 2017 - Health Tips for Women - Cosmopolitan

Best part: They’re on sale for $36 through August 5th at the Nordstrom Anniversary Sale.<p>Pepperidge Farms has recalled Goldfish crackers due to a salmonella risk linked to whey powder found in four flavors.<p>Pumping is a private struggle endured by millions of new mothers as they face a society …

McDonald's