Alayna Snyder

24 Added | 2 Magazines | 8 Likes | 1 Follower | @AlaynaSnyder | Keep up with Alayna Snyder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alayna Snyder”

20 Rum Drinks That Will Make You Feel Like You're on a Tropical Vacation Even When You're Not

Office dwellers deserve cocktails too🍹<p>When you need a happy hour escape this National Rum Day, look ahead to these delicious rum cocktails (paired with island fruits and herbs) that will whisk you away to the tropics.<p><i>Waikiki Beach Marriott Resort & Spa</i>

Extreme Sports

The Lazy Guide To Weight Loss

About 5 years ago, I realized I had gradually gained 15 lbs., thanks to stress, overeating, and total unawareness of the calories I’d been consuming. …


Our Essential Brownie Guide

There are two types of people in the world <br>There are as many types of brownies in the world as there are people<br>There are a heck of a lot of brownie recipes out there, and you might already have one you're comfortable with.<p><i>...But has that ever stopped you for looking for more?</i><p>Whether you're on the …

The 8 Most-Pinned Cake Recipes on Pinterest

We see a delicious slow-cooker dessert in your future.<p>If you're looking for a recipe that's sure to be a hit with the masses, the best place to find it is on Pinterest, obviously. Pinners far and wide have excellent taste when it comes to dessert, which is why we've rounded up these most-pinned …


Yoga For A Strong Core: The Only Move You'll Ever Need

This weekly core drill will get your abs and back muscles stronger in no time. Below, I'll provide a beginner, intermediate, and advanced option of …


The Workout That Will Literally Lift Your Butt | Women's Health

Exercise 1 Body Weight Squat with Knee Press Out<p>Place a resistance band around your legs just above your knees. Stand with your feet shoulder-distance apart so that there's tension on the band. Reach your arms forward, parallel to the floor, and bend your knees. Push your hips back and lower into a …


There may be an exercise 'sweet spot' for losing weight

Working out has numerous health benefits, but if you are trying to lose weight, exercise alone may not be enough: The body may adapt to higher levels of physical activity, so you may not burn more calories even if you exercise a lot, a new study suggests.<p>The researchers found that the people in the …


7 Strategies for Pain-Free Running | Women's Health

<i>Dear Coach Jenny,</i><p><i>I started running two months ago and I'm up to 30 minutes. I find I'm always sore in my shins, knee and sometimes hamstring. I sit a lot during the day. I run every other day, warm up and cool down walking and stretch! There is always soreness during or after the run. I'm starting</i> …


Americans are relying on a broken system to lose weight — here’s why it’s useless to count calories

Bo Nash is 38. He lives in Arlington, Texas, where he's a technology director for a textbook publisher.<p>And he's 5'10" and 245 lbs - which means he is classed as obese.<p>In an effort to lose weight, Nash uses an app to record the calories he consumes and a Fitbit band to track the energy he …


Gym bunnies are wasting their time, study suggests

Hitting the gym in the hope of burning up calories to lose weight can backfire as the body adapts to higher activity levels, according to new research<p>Gym bunnies who spend hours working out in an attempt to shed unwanted flab are wasting their time, research suggests.<p>The body adapts to higher …


5 signs you might be 'skinny fat'

If you’ve always been a normal weight without having to try too hard, you may consider yourself lucky. But the mirror and the scale only tell part of the story: You can look great in a bikini or have a body-mass index (BMI) in the normal range, but if you don’t take care of yourself, you could be …


6 Ways to Stay Motivated to Hit Your Workout Goals

Have you ever started a workout regimen only to get a little bit into it and then suddenly not have time, energy or interest? But at the same time, you <i>really</i> want to improve your health, appearance and fitness. As with most goals, you'll succeed only by persevering when the going gets tough.<p>Staying …

The Fat-Loss Metaconda Workout | Men's Health

Why the hell would I call it that?<p>This type of workout is designed to improve metabolic conditioning, commonly referred to as “MetCon” by fitness junkies.<p>And anacondas are the largest snakes in the world.<p>So fuse MetCon with anaconda, and you get “Metaconda”— a sweaty snake of a workout that …


Celebrity Trainers Share How to Hack Cara Delevingne’s Action Movie Star Fitness Routine

If Instagram (okay, and <i>that</i> Call of Duty commercial you kept seeing during Christmas) is any indication, Miss Cara Delevingne kicked off her New Year’s resolutions to get in shape early. Sure, the typically tall and lean 23-year-old supermodel has always had a great bod, but recent photos have her …

Six things we learned about personal fitness in 2015

1. Wearable tech is here to stay<p>If wearable technology was spoken about for years as the future of fitness, then 2015 was the moment the future became the present.<p>The release of the Apple Watch, a successful Fitbit IPO and impressive sales of new Polar heart rate devices all indicate that this …


The Best Workouts for Losing the Last 10 Pounds

So, you've come a long way on your weight loss journey, but now, whether it's five or 10 pounds you're really struggling to lose that last little bit of weight.<p>Don't worry, you're totally not alone.<p>Nearly every expert we spoke with agreed: Losing those last few pounds is tough for pretty much …

10 YouTube fitness superstars who make getting in shape simple

With instructional videos for everything from yoga and pilates to weight-lifting and cardio training, YouTube fitness trainers are racking up millions of views.<p>Here are 10 YouTube channels that will help you turn your computer screen into a gym.


Error. Page cannot be displayed. Please contact your service provider for more details. (8)