Alasdair Evans

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The original developer of STALKER re-opens, has a good laugh, announces new game

GSC Game World, the original makers of the STALKER games, is back in business, reports Gamesindustry.biz. In a bizarre turn of events, the company that essentially self destructed in 2011 is back with a new website and a secret project in the works. Valentine Yeltyshev was interviewed by …

Stoke City vs Chelsea: as it happened

Stoke City vs Chelsea - Latest score, news updates, live Premier League match report and result from the Britannia Stadium on Dec 22, 2014, kick-off 20.00 GMT<p><b>- Five talking points from Chelsea 2 Stoke 0<br>- Mark Hughes: Chelsea will win the quadruple<br>- Chelsea 2014: the calendar year reviewed<br>- Stoke</b> …

12 great uses for protein powder

Yes, we all know about the usual protein shakes.<p>But did you realize that protein powder can actually be integrated into a number of healthy and easy …

Protein

What Happens To Your Body After Just One Workout

To reap the full range of life-extending, heart-protecting, sleep-promoting, obesity-thwarting benefits of exercise, you're going to have to get some regular activity. In fact, about two and a half hours a week of it.<p>Those hours should be moderate-intensity aerobic activity (think: brisk walking), …

Skip the Run

10 ways to gain muscle

1. Fuel on protein<p>Start reading food labels to get a sense of how many calories you're already eating. Then, add 500 to that number and start eating …

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

Fitness