Alanna Atkins

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Health Benefits of Eating Flowers

Edible blossoms and flowering greens have been used for centuries in dishes around the world to add a splash of color, aroma and delicious flavor. …

Star Trainer Emily Skye Shares Her Go-To Post-Workout Snack

Post-workout sweets cravings? We picked up this all-natural, whole foods, superdelicious snack recipe from Emily Skye, one of our favorite trainers! It uses natural maple for sweetness, almonds and peanut butter for protein, and cacao to give it that chocolaty, magnesium-packed kick that's great …

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

Taste Beyond The Tongue

Suspended – Medium

Oven Fried Chicken Leg Quarters

​These whole chicken legs make a delicious and economical meal, and removing the skin from the legs makes them relatively low in fat. The seasoned …

13 Ways to Let the Slow Cooker Make You Breakfast

I used to think the greatest thing about my slow cooker was the way it tackled dinner on super-busy weeknights, but then I learned that it does …

Breakfast

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

Workouts

4 quick stretches that undo the damage your desk job is causing your body

We don’t blame you for not wanting to work out after an eight-plus hour day—you’re exhausted, your body hurts and all you want to do is shower and …

Yoga

Homemade Velveeta Cheese and Cheez Whiz

These homemade versions of the popular process cheese foods are not only easy to make; they are made with real cheese with no unwanted preservatives. …

A Total-Body Workout to Build Metabolism-Boosting Muscle

You need to build some muscle to boost your metabolism, and this total-body workout will do just that. We start with a solid warmup, so you're ready to push your body to maximize your gains. The workout uses light free weights; we suggest five-pound dumbbells, but this workout is still effective if …

Add This Warmup Move to Any Workout to Strengthen Your Body

Let's get ready to work your muscles — but first, we warm up.<p>While you work on strength and stabilize your core, you'll also help prevent soreness from strength training by properly preparing your muscles for your workout. Barry's Bootcamp trainer Erica Stenz loves using this move at the beginning …

This 20-Minute Yoga Flow Can Help Relieve Back Pain

Anyone who struggles with back pain knows how distressing it can be.Whether it’s soreness that impedes your sleep or aches that hurt your …

Yoga

These Are 3 "Incredibly Effective Butt Exercises," Says a Celebrity Trainer

It's safe to say that the butt has been having a bit of a moment over the last few years. If you are traversing the internet in search of the perfect …

4 Exercises That Will Make You a Better Runner

The exercises you do before your workout may matter just as much as the main event. That’s why we tapped David Reavy, founder of React Physical …

6-Minute Gut-Busting Bodyweight Ab Workout

Get a stronger, more-defined core in minutes with this six-minute workout. All you need is space on the floor and your own body, and this gut-busting …

Healthy Slow Cooker Chicken Potato Soup - Page 2 of 2

<b>Yield:</b> 6-8 servings<p><b>Prep Time:</b><p>15 minutes<p><b>Cook Time:</b><p>8+ hours<p>4.5<p>4.5 / 5 ()<p><i>Did you make this recipe?</i> Leave a review »<p>Healthy Slow Cooker Chicken Potato …

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true workout for yourself with this 30-minute cardio boot camp. We offer modifications for every move, so no …

3 Workouts That Burn More Calories Than A 3-Mile Run

There's a reason running is such a mainstay on the fitness scene. It's a great workout, it's excellent for building endurance, and, in theory, all you need is a good sports bra and a pair of sneakers to get it done. Plus, it's a solid way to torch calories: A 150-pound woman running three miles in …

10 steps to crafting morning and evening routines that work together to make you more productive

Keep it simple, make it fun, and back it up with a nighttime routine that's easy to follow!<p>Here are 10 quick and easy tips for starting your day with more energy: 7 to practice in the morning and 3 to practice at night.<p><b>Tips to practice in the morning</b><p><b>1. Make it super simple by waking up just 15</b> …

5 Crazy-Delicious Shrimp Recipes You'll Make Again & Again

From Greek Shrimp with Feta to Grilled Shrimp Tacos, these simple shrimp recipes will make any meal special. Just remember: unless you live on the coast and have access to fresh shrimp, it’s best to buy frozen shrimp. The “fresh” shrimp you see in the seafood case at the supermarket are almost …

8 Ways I Turn Broccoli Slaw Into Quick Healthy Meals

It was a couple of years ago that I first heard about bagged broccoli slaw. I was paging through a new cookbook and came across a recipe that I …

Healthy Eating

How to stop wasting time & start living your life

Adventurer Matt Prior shares some practical advice for our busy world.<p>We all have plates to spin and balls to juggle. And I'm not from the camp that …

Every Chicken Soup Recipe You Could Possibly Need

Feed your soul.<p>Here’s the thing with chicken soup: we don’t eat enough of it. There are so many soups out there, it’s easy to forgot about the standard chicken. That’s a mistake, because chicken soup is a really satisfying meal during the frigid months of winter, and it’s also proven to help ward …

Cooking

The 1 yoga pose to strengthen your arms

Your shoulders and upper arms can be a tough area to target with regular arm exercises like curls or dips. But adding a little yoga to your routine can help!<p>Meet the dophin push up. If you do these every day for a week or two, you will see beautiful definition in your shoulders and arms. Bonus: …

Fitness technique helps 'MELT' pain away

Patricia Davis is a professional violinist who has performed on some of the most famous stages in the world, from Carnegie Hall to Lincoln Center. The profession, she told FoxNews.com, is a lot more strenuous and taxing than most would believe.<p>“I go out to play the violin for six to eight hours in …

27 Comfort Foods That Are Actually Good For You

Healthy grilled cheese is a glorious thing.

Healthy Eating

The detoxing soup you can make in 20 minutes flat

It’s mid-January and the urge might be to abandon all New Year’s resolutions. (Hey, been there, done that—or, you know, <i>not</i> done that.) But resist: …

Healthy Eating

15 Clever Ways To Eat Veggies Instead Of Starchy Carbs

20 Cheap and Easy Slow-Cooker Recipes You Need in Your Life

Utilizing your slow cooker is one of the easiest ways to not only cook more at home, but also to stick to your budget. You can throw just about anything — from pantry staples to affordable cuts of meat — into a slow cooker and let it simmer for hours, and you'll get a hearty, flavorful meal that …