Alandace Gossage

61 Flips | 9 Magazines | @AlandaceGossage | Keep up with Alandace Gossage on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alandace Gossage”

Stella & Dot

ALORE

ALORE

11 Questions To Ask Yourself When You Don’t Know What Comes Next

By Heidi Priebe,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1E970Ot<p>There is quite possibly nothing worse in life than feeling directionless. It trumps failures, …

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

ALORE

ALORE

5 Cellulite-Blasting Butt Workouts

tight difficulties pants, butt, fit jeans<p>Have you lost hope in the fight against cellulite? If so, we’re here to tell you that there is something you …

5 Reasons To Do Planks Every Day

Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats the plank …

6 Reasons Working Out Has Nothing to Do With A Perfect Body | Women's Running

<i>*Courtesy of POPSUGAR Fitness</i><p>It can be easy to stress out about working out in order to feel confident in a bikini or skinny jeans — but there are …

Exercise

What’s My Workout: Bethany Hamilton – FitBump

Professional surfer Bethany Hamilton won the hearts of the world when, in 2003, at the age of 13, she lost her left arm in a shark attack off the …

Challenge Yourself With This Equipment-Free Workout

Perfection may be futile when it comes to our expectations of our partner, job, kids, and even ourselves. But as a fitness professional, I have a morsel of joy to share with you: There is such a thing as the perfect workout.<p>In my hectic world, a perfect workout is short (no more than 20-minutes, …

Fierce Workout Clothes With Varying Degrees of Sexiness

From full coverage to barely there<p>We've rounded up the latest must-have gear, whether you want to show some skin or keep things under wraps.<p><b>Maximum Coverage</b>Bagginess is thine enemy! Keep at least one piece of your outfit tailored, and to really define your body, look for racer stripes or whiskering.<p>…

13 Ways To Keep Working Out When You Have Joint Pain

<i>"I am an endurance runner who was just diagnosed with mild arthritis in both hips. I am feeling devastated, and don't know what to expect for my running future. Help!" –Jodi</i><p>Hi, Jodi,<br>It sounds as if it is an early diagnosis. That's great news, because there are plenty of options to explore to …

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

Pre- and Post-workout Nutrition for High-Intensity Interval Training

High-intensity interval training (HIIT) has become hugely popular thanks to real results in shorter periods of time and extensive benefits. With busy …

This Wall Workout Will Transform Your Body

If you have access to a wall, you have a no-gym way to sneak in a quick strength and cardio challenge that'll make big changes in your body, mood, and energy levels. With these few simple exercises, you can tone and tighten the areas we all want to work (butt, belly, legs, and triceps) no matter …

6 Reasons You're Not Seeing Results from Your Workouts

You're hitting the gym regularly, and you've broken up with Ben AND Jerry. So what gives?<p>When you decided to make fitness a priority, you were pumped. For the first few weeks or even months, things were cooking. You were feeling great, looking slimmer, and totally on your way toward a fitter you. …

Best Protein to Eat Before Every Workout

Though you may already know that what you put in your mouth before breaking a sweat can help you make it through your workout without getting …

Nutrition

3 Easy Toning Exercises To Firm Fast (Without Feeling Like You've Done A Workout)

If you want to up your fitness but you're short of time, you need to master these three moves by personal trainer Latreal Mitchell.<p>Each …

14 Things Girls Who Take Workout Classes Do But Will Never Admit To

Guilty of these? Wave your exercise towel in the air like you just don't care.<p>Die-hard class takers aren't just any kind of fitness buffs. They work well in groups, know how to find the best instructor, can cheer others on without sounding obnoxious, and know that their absence will not go …

6 Exercise Swaps That Will Kick up the Intensity of Your Workout

Plateaus are a common obstacle in any kind of fitness program. After weeks and weeks of training, the body adapts and what was once hard is now easy. …

Atlas wristband recognizes exercises for a higher level of fitness tracking

Atlas is a water-resistant fitness tracker that recognizes over a dozen different exercises including pull ups, jumping jacks, jump rope, dumbbell …

The 20 Coolest Haircuts for Winter 2014

Check out our favorite celebrity cuts for winter, from short and choppy to long and layered.<p>Consider the change of seasons your call to action to try something totally new with your hair, whether it's a wavy bob or long, sleek layers. We rounded up the best haircuts of the moment, from supershort …

23 Stunning Shades of Red Straight from the Red Carpet and Runway

From strawberry hues to rich mahogany, let these celebrity shades inspire your next color appointment.<p>From strawberry hues to rich mahogany, let these celebrity shades inspire your next color appointment. Also, check out our favorite Hollywood blondes and brunettes.

The Best Celebrity Haircuts of 2014

Resolving to (possibly, maybe, finally) change up that haircut in the new year? Good news: There have never been more seriously cool and inspiring ideas coming to us from...

Styling Tricks for Waking up to Good Hair

Sleep in, skip the morning shower and still have a good hair day.<p>Waking up to good hair without any effort on your part the night before is like accidentally getting the half off on current-season boots at Barney's—rare, precious and best accepted without question. Waking up to great hair every day …

15 Foolproof Ways Any Girl Can Pull Off Hair Accessories

Bonus: They're all under $10.<p><b>Hairstylist: Katrina Glenn, Mizu Salon</b><p>Makeup Artist: Achelle Dunaway, e.l.f. Cosmetics<p>Models: Cyn Frelinghuysen and Natacha Jaraba, APM Models; Maitland Quitmeyer<p>Some products featured in this post were provided to BuzzFeed Life for review.

4 Smart and Easy Braiding Tricks from Stylists

All you need to rock a braid this spring<p>We've all been there: You decide you're going to give yourself an awesome braid, spend 30 minutes attempting, messing up (ugh, that bump!), re-attempting, messing up again (ah, a piece fell out!), and eventually giving up, shaking your hair out and wearing it …

9 Things No One Ever Tells You About Conditioner

This is going to save your hair, big time.<p><i>This article was written by Samantha Freeman and repurposed with permission from Beauty High.</i><p>Conditioners have always been one of those tricky hair products to master—like does using it daily actually help or hurt your hair? And though it really depends on …