Alanah Williams

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An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

9 Things Some Men Are Too Afraid to Ask For in Bed

Note to guys: You'll never know the answer if you don't ask.<p>No matter how much crazy-great sex you and your partner might be having, admit it: You've wondered if there's any desire he's holding back. Hey, chances are you have a fantasy or curiosity that you may or may not have worked up the courage …

Law & Order

16 Unexpected Ways to Add Years to Your Life

The average American’s life expectancy is 78.7 years. Whether you reach that age—or better yet, exceed it—largely depends on your genes, but there …

Flourless Chocolate (Coconut) Cake

I know, it’s hard to believe that this cake doesn’t contain flour. I mean, it looks like a dense brownie, right? But I swear I’m not pulling a fast …

How To Make A Flat White

The flat white looks and tastes good.St Clements<p>The flat white — an espresso-based beverage prepared with steamed milk — has for a long time been as ubiquitous as sourdough bread and vintage cocktails on the cosmopolitan streets of London and Melbourne.<p>In wider Europe, Australia, and New Zealand, …